2012 Week #`1 August 13-18th

Cross Country 2012   Week #1
Practice Time:  7-8:30 am   M-F,   Saturday 8am
Location:  CP Track

Training Camp Preview
Thursday & Friday ~ August 23-24th @ Moorhead Cabin, Lake Washington, Dassel, MN
Thursday: Depart CP @ 7:30am
Friday: Depart Cabin @ 4:00pm

Week #3 Preview:  August 27th - 31st
Practice Time: 2:30   Monday - Thursday

Team Pot Luck:  Thursday, Aug. 30th   CP Cafeteria
1st Meet of Season:  Rebels Northwoods Invit.,  Friday, Aug. 31st @ 9am

One Week out: 2012 Season

2012 CC Season: One Week Out
Quick Picks:
1st Day of Practice  ~ Monday, August 13th
Practice Time:  7-8:30 am
Location:  CP Track

Training Camp Preview
Thursday & Friday ~ August 23-24th @ Moorhead Cabin, Lake Washington, Dassel, MN

Week #3 Preview:  August 27th - 31st
Practice Time: 2:30   Monday - Thursday

Team Pot Luck:  Thursday, Aug. 30th   CP Cafeteria
1st Meet of Season:  Rebels Northwoods Invit.,  Friday, Aug. 31st @ 9am

Captains Practice: Week #1

2012 Captains Practice: July 30th - Aug. 11th

When:  7AM
Where:  CP Track,  SE Parking Lot

Captains Practice has begun.  All members of the upcoming team need to be at practice each
and every day.  Family Vacations, Work Schedule and other Conflicts do arise.  Try to clear your mornings to attend practice for those things that you can.  These practices are NOT optional...Meaning if your only excuse is that you wanted to sleep...no...get up and run...enjoy the morning :)   For additional info contact Captains: Cassidy Soli, Mike Johnson and Karli Mattson.

Fall Registration: Cross Country

Fall activity registration will start on Monday, July 30^th.  Here are the registration dates and times:

 

·         Activity Office Hours:

o   Monday-Friday – 7:00AM-3:30PM (closed for lunch from 11:30-12:30)

·         Evening Registration:

o   Tuesday, August 7 – 4:00-7:00PM

o   Wednesday, August 8 – 4:00-7:00PM and after parent meeting

o   Thursday, August 9 – 4:00-7:00PM

Week #6 July 16th - 21st

Summer Training Update: July 16-21st

It's week #6 of Summer Training, just a week and a half out till mandatory Captains'
Practice.   I've not heard from quite a few of you...assume that you are enjoying your summer
and in the back or you minds you are thinking 'bout our upcoming season !   

Remember...Summer Training is all about getting in a good base from which you will
set yourselves up for achieving the goals you've set for yourselves and team.   Daily running
is the key for success ( 1-Day off per week).   Keep your mileage/time consistant...enjoy the
runs...always finish knowing you could have run more or run harder.

It's Not the Heat...It's the

It's going to be a Hot Week!

OK...Keeping it simple Run in the AM...Yes, get your run in before 8AM.   No sense letting all the
past weeks runs go to waste by trying to run either in the evening ( NO!!!) or just not willing to get up
earlier in the AM.  

Yes...I ran at 6:15 this morning...other than being humid...it was a good time to run. 

Do Not...I repeat DO NOT run in the afternoon or evening this week!!!!!    Run in the Morning :)

Coach Moorhead

Summer Training 2012

Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 7:00am and 7:00pm
June 11 - August 14th.

• Monday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday & Thursday @ Coon Rapids Dam,West Parking Lot
• Wednesday @ Jerry Ruppelius Park

The Summer Running Program is a pre-season training program for the Rebels Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer. For more info contact Coach Moorhead at kevin.moorhead@anoka.k12.mn.us

Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" t-shirts to those who put in the miles!