2020 Season Update #1 Aug. 10th

 The NWSC will split into two divisions.  The North and West Division.  CP will compete in the North Division which includes:  Anoka, Andover, Blaine CP, Coon Rapids, Centennial and Maple Grove.

2020 XC Season: Week #1 Aug. 17-22nd

 Summer Training Week #9: Aug. 10-15th

 Train on your own this week. Average 4-5 each day with a long run later in the week.

2020 Season Begins August 17th @ 8AM 

Training Sites for Week #1    M-W-F @ Ice Forum, T-Th @ CR Dam
Note: Summer Running Mileage continues thru the 2nd week of the season! Earn that Mileage "Shirt"

To Do List before the 1st day of practice:

• Middle School, You will train with us till we hear news about your season!!!
  
•  Register for Cross Country hit the link Here !
• Update your physical if needed.  Notify Coach Moorhead
• TC Running for new training shoes.
• Race Schedule is pending.  NWSC Coaches will be meeting on Sunday 8/9
  
• Contact Coach Moorhead if you are out of town during week #1
• Inform Coach what size Team T-Shirt  you want.
• Inform Coach what size shorts you'd like.
  

 

Summer Training Week #8: Aug. 3-7th

Training sites for Week #8
Monday, Wednesday, Friday @ Ice Forum

Tuesday @ Orchard Trail Park

Thursday @ CR Dam  Champlin side

All are at 8am and typically will be completed by 9:15.
Note:  Saturday and Sunday are for Cross Training
Examples:  Swimming, Biking, Waterskiing, Chilling :)

Note: Some cool weather for the week.   Please hydrate during the day.  Eat well....keep up the calories for these runs :)   Hose down the legs each day after you get home to allow the legs to recover better.

Summer Training Week #7: July 27-31st

Training sites for Week #7
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ CR Dam  Champlin side
All are at 8am and typically will be completed by 9:15.
Note:  Saturday and Sunday are for Cross Training
Examples:  Swimming, Biking, Waterskiing, Chilling :)

Note: Another warm one for us.  Please hydrate during the day.  Eat well....keep up the calories for these runs :)   Hose down the legs each day after you get home to allow the legs to recover better.

Summer Training Week #6: July 20-24th

Week # 6 of Summer Training
Training sites for Week #6
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ CR Dam  Champlin side
All are at 8am and typically will be completed by 9:15.
Note:  Saturday and Sunday are for Cross Training
Examples:  Swimming, Biking, Waterskiing, Chilling :)

Note: Another warm one for us.  Please hydrate during the day.  Eat well....keep up the calories for these runs :)   Hose down the legs each day after you get home to allow the legs to recover better.

Summer Training Wk#5: July 13-18th

Week # 5 of Summer Training
Training sites for Week #5
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ Orchard Trail Park
All are at 8am and typically will be completed by 9:15.
Note:  Saturday and Sunday are for Cross Training
Examples:  Swimming, Biking, Waterskiing, Chilling :)

Note: Fund Raiser Event: Sunday 7AM @ Orchard Park

Note: Another warm one for us.  Please hydrate during the day.  Eat well....keep up the calories for these runs :)   Hose down the legs each day after you get home to allow the legs to recover better.

Summer Training Week #4: July 6-11th

Week # 4 of Summer Training
Training sites for Week #4
Monday, Wednesday, Friday @ Ice Forum
Tuesday & Thursday @ Orchard Trail Park
All are at 8am and typically will be completed by 9:15.
Note:  Saturday and Sunday are for Cross Training
Examples:  Swimming, Biking, Waterskiing, Chilling :)

Note: Another warm one for us.  Please hydrate during the day.  Eat well....keep up the calories for these runs :)   Hose down the legs each day after you get home to allow the legs to recover better.