Friday, August 29, 2008

Richards & Sjostrom top CP Finishers at Rosemount

Complete Individual & Team Results from Rosemount's Irish Invitational 2008
Varsity Girls' Race: Here
JV Girls Race: Here
C-Race Girls': Here

Varisty Boy's Race: Here
JV Boys' Race: Here
C-Boys' Race: Here

Race Photo's from the Crego's: Here

Down the Backstretch: Cover Story Here

Rosemount Video of Races: Here

Thursday, August 28, 2008

Rosemount "Irish" Invitational: Aug. 29th

Rosemount Cross Country “Irish Invitational”
Site: Rosemount High School Campus (near the stadium)
Google Map: HERE

Note: Bus Leaves CP @ 7:15 a.m.

Races 9:00 am girls JV (2 miles) (limit 12 entrants)
9:25 am boys JV (2 miles) (limit 12 entrants)
9:50 am girls C (2 miles) (unlimited entrants)
10:15 am boys C (2 miles) (unlimited entrants)
10:40 am girls Varsity (2 miles) (limit 10 entrants)
11:05 am boys Varsity (2 miles) (limit 10 entrants)

Course Map: HERE

Sunday, August 24, 2008

Cross Country Week #3: Aug. 25-30th

Well, it's here the week you've all been waiting for...Early Morning Practices!
Your captains have opted for 5:54 a.m. M-W for the final week before school starts which means cooler weather for all...as oposed to running at 3 p.m.

Practice Schedule for Week #3
Mon-Tues-Wed: @ 5:45 a.m. CP
Thurs: TBA
Fri.: Rosemount Invitational, Bus leaves CP at 7:15 a.m.
Sat-Sun: On your own!

Rosemount Invitational Meet Info: Here

Team Potluck: Thursday evening @ 5:30 in CP's Cafeteria

Sunday, August 17, 2008

Week # 2 August 18-23rd

Training Schedule and Location for Week #2

Mon. CP
Tue. Coon Rapids Dam ( West Side Prkng Lot)
Wed. CP @ 12:30 Note: After Link Crew Rally !
Thur. CP
Fri. Team Camp
Sat. CP Optional Practice

Note: M,T, Th & Sat. practices at 8 a.m.

Thursday, August 7, 2008

Season Begins: August 11th

Day 1 for the 2008 Cross Country season is Monday, August 11th. Practice begins at 8 a.m. each day Monday thru Saturday. Follows is the site schedule for the first week of the season.

Week #1
Monday @ CP West Parking Lot, by the baseball backstop.
Tuesday @ CP
Wednesday @ LifeTime Fitness/Ice Arena
Thursday @ LifeTime Fitness/Ice Arena
Friday @ CP

Note, we will be hitting the weight room , Mon.-Wed.-Fri.

Please take care of your paperwork before the first day of practice !