2012 Captains Practice: July 30th - Aug. 11th
When: 7AM
Where: CP Track, SE Parking Lot
Captains Practice has begun. All members of the upcoming team need to be at practice each
and every day. Family Vacations, Work Schedule and other Conflicts do arise. Try to clear your mornings to attend practice for those things that you can. These practices are NOT optional...Meaning if your only excuse is that you wanted to sleep...no...get up and run...enjoy the morning :) For additional info contact Captains: Cassidy Soli, Mike Johnson and Karli Mattson.
Monday, July 30, 2012
Tuesday, July 24, 2012
Fall Registration: Cross Country
Fall activity registration will start on Monday, July 30th. Here are the registration dates and times:
· Activity Office Hours:
o Monday-Friday – 7:00AM-3:30PM (closed
for lunch from 11:30-12:30)
· Evening Registration:
o Tuesday, August 7 – 4:00-7:00PM
o Wednesday, August 8 – 4:00-7:00PM and
after parent meeting
o Thursday, August 9 – 4:00-7:00PM
Wednesday, July 18, 2012
Week #6 July 16th - 21st
Summer Training Update: July 16-21st
It's week #6 of Summer Training, just a week and a half out till mandatory Captains'
Practice. I've not heard from quite a few of you...assume that you are enjoying your summer
and in the back or you minds you are thinking 'bout our upcoming season !
Remember...Summer Training is all about getting in a good base from which you will
set yourselves up for achieving the goals you've set for yourselves and team. Daily running
is the key for success ( 1-Day off per week). Keep your mileage/time consistant...enjoy the
runs...always finish knowing you could have run more or run harder.
It's week #6 of Summer Training, just a week and a half out till mandatory Captains'
Practice. I've not heard from quite a few of you...assume that you are enjoying your summer
and in the back or you minds you are thinking 'bout our upcoming season !
Remember...Summer Training is all about getting in a good base from which you will
set yourselves up for achieving the goals you've set for yourselves and team. Daily running
is the key for success ( 1-Day off per week). Keep your mileage/time consistant...enjoy the
runs...always finish knowing you could have run more or run harder.
Monday, July 2, 2012
It's Not the Heat...It's the
It's going to be a Hot Week!
OK...Keeping it simple Run in the AM...Yes, get your run in before 8AM. No sense letting all the
past weeks runs go to waste by trying to run either in the evening ( NO!!!) or just not willing to get up
earlier in the AM.
Yes...I ran at 6:15 this morning...other than being humid...it was a good time to run.
Do Not...I repeat DO NOT run in the afternoon or evening this week!!!!! Run in the Morning :)
Coach Moorhead
OK...Keeping it simple Run in the AM...Yes, get your run in before 8AM. No sense letting all the
past weeks runs go to waste by trying to run either in the evening ( NO!!!) or just not willing to get up
earlier in the AM.
Yes...I ran at 6:15 this morning...other than being humid...it was a good time to run.
Do Not...I repeat DO NOT run in the afternoon or evening this week!!!!! Run in the Morning :)
Coach Moorhead
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