Captains Practice Begins: July 29th !

Cross Country Captains Practice Sites & Time

Weekly Training Runs: Monday - Friday @ 8:30am 

July 29-Aug 10th

8:30 AM !!!!!!!

• Monday, Wednesday &  Friday @ CPHS Track Stadium
• Tuesday  &  Thursday @ Jerry Ruppelius Park

Fall Captains Practice Officially begins next Monday, July 29th ! 
Yes, it's still summer...but attendance at these will be an indicator as to our success this season.  Other than a scheduled family vacation, mission trip or eagle scouts ( just seeing if you are reading this Michael)...attendance at these runs is crucial !.

Please contact Coach Moorhead if you need to discuss conflicts with these dates or Weeks 1 & 2 of the "Official Season"...August 12th -24th.   I've already spoken with a few of you...thank you by the way....who will miss either Captains Practice Days or Weeks 1 & 2 days.    Let me know so I can give you the workouts :)

Summer Mileage Shirts

The 200 / 300  Mile Shirt....Do I have a shot and what does it take ?

We just passed Week # 5 of our 2013 Summer Running, which means that for those of you chasing the 200 or 300 Mile Shirt, you  are well on your way !    If you have been averaging 3 miles or 30 minutes a day with a day off once a week you should be at your halfway point...say 90 miles.

We have quite a few who are quite a bit beyond 100 miles...say 120 or more. So the answer is yes you will earn your Summer Mileage Shirt.

All those who ran last season and who have yet to join us this summer...get those daily runs in !!!!

We just had three new members of this falls team join us in the past two weeks and they no doubt will get to the 200 Mile Club.   If we haven't seen you...please join the captains and team for the daily runs.    If you need more incentive, here it is ! ... If you wish to join us for the Moorhead Cabin/Lake Washington overnite, you need to get  those runs in.   It's far easier getting your daily run in, as a group rather than on you own :)