2017 Distance: Spring Break Practices

Spring Break Distance Practice
Monday-Tuesday:  8AM   CP Fieldhouse
Wednesday-Friday: 9AM  Track Parking Lot
Saturday: 9AM   Ice Forum

                           Group #1                                      Group #2  Rookies

Monday              Winnetka Loop                         Walk/Run 30’   2’Run-1’Walk

                           6 x 100M Accells                     “Conversation Pace”         

                                                                                                    

Tuesday              Track: Broken 2-Mile               Walk/Run 30’   2’Run-1’Walk

                           200M@ 800Pace
                            100M Jog Rec.                   

Wednesday        The “Bridge”  8Min Pace          Walk/Run 30’ 2’Run-1’Walk

                           6 x 100M Accells                      6 x 100M Accells

                           Prep Program                          Prep Program

Thursday            Track:  2 Broken Miles            Walk/Run 30’  2’Run-1’Walk

                           100M-5 Pushups…Repeat 
                            (400M Pace)
                           8’/9' Goal for Each Mile
                            3’ Walk/Jog Break Between

Friday                 Winnetka Loop                         Walk/Run 30’  2’Run-1’Walk

                           6 x 100M Accells                      6 x 100M Accells

                           Prep Program                           Prep Program

Saturday             Lifetime Fitness   9AM

                           5-6-7-8 Mi. Long Run