2017 Rebels Summer XC Training

Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am 
June 12 - August 13th

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday and Thursday @ Jerry Ruppelius Park

The Summer Running Program is a pre-season training program for the Rebels Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer. For more info contact Coach Moorhead at kmoorhead@comcast.net
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" t-shirts to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

• Summer Mileage T-Shirts will be awarded at the end of the summer training season.  Those who have reached 200, 300, 400+ will receive the 2017 Summer Mileage "T"!

• Washington Lake Training Camp will take place TBA.

• July 4th Week:  Captains Practice   July 3-7th
• Captains Practice Date(s):  Aug. 1-12th
• 2017 Season Start Date:  August 14th    @ The Forum

Contact:  Coach Moorhead     kmoorhead@comcast.net     ~or~  763-595-8944

2017 Section 5AA Track Results

Section 5AA Track Championships
May 31st & June 2nd, 2017
Hamline University

Complete Meet Results: Here

2017 Section 5AA Track Wed. Results

Section 5AA Championships
Wednesday, May 31st, 2017
Hamline Unversity

Wed. Full Results: Here