Saturday, Nov. 2nd, 2019
St. Olaf College
Recap: Connor Preston earned All-State Honors with his Top TwentyFive finish and teammate Dontae Johnson improved over
Saturday, November 2, 2019
2019 MSHSL State XC Results
MSHSL State XC
Saturday, Nov. 2nd, 2019
St. Olaf College
Recap: Connor Preston earned All-State Honors with his Top TwentyFive finish and teammate Dontae Johnson improved over
Saturday, Nov. 2nd, 2019
St. Olaf College
Recap: Connor Preston earned All-State Honors with his Top TwentyFive finish and teammate Dontae Johnson improved over
Sunday, October 27, 2019
2019 XC: Week #12 State Championships
XC Week #12 State Meet Week
Practice: Monday-Friday @ 2:40, CP
Course Pre-Meet Preview: Friday @ 1:00
Team Meeting: Monday, Oct. 28th
*Turn in Jacket, Varsity Top and Pants
*Vote for Team Awards
*Captains Letter (Juniors) is due
@ Equipment Room by E-6
MSHSL State Cross Country Championships
Saturday, Nov. 2nd, 2019
St. Olaf College, Northfield, MN
Course Map: Here
Bus leaves CP @ 7:30AM
Race Schedule: Saturday, Nov. 2nd
10:00 AM Class AA Girls' Lane #18
11:00 AM Class AA Boys' Lane #18
Practice: Monday-Friday @ 2:40, CP
Course Pre-Meet Preview: Friday @ 1:00
Team Meeting: Monday, Oct. 28th
*Turn in Jacket, Varsity Top and Pants
*Vote for Team Awards
*Captains Letter (Juniors) is due
@ Equipment Room by E-6
MSHSL State Cross Country Championships
Saturday, Nov. 2nd, 2019
St. Olaf College, Northfield, MN
Course Map: Here
Bus leaves CP @ 7:30AM
Race Schedule: Saturday, Nov. 2nd
10:00 AM Class AA Girls' Lane #18
11:00 AM Class AA Boys' Lane #18
Friday, October 25, 2019
2019 Section 5AA Results
5AA Championships
Thursday, Oct. 24th, 2019
Anoka High School
5AA Recap:After a season of rain and mud the blue skies opened up for a chilly but beautiful day for the 5AA Champs. Taking advantage of this the Rebels rocked 44 All-Time/LifeTime Bests !
Girls' Recap: Captains Emily, Greta & Anne helped propel the Rebel Varsity to a 7th Place Varsity Girls' Team Finish. Leading the Rebels was State Qualifier Abby Hibbs who finished 16th, Emily in 47th, 9th Grader Elise Oldroyd in 49th, Atley Schreiner in 53rd and Maggie Grossman in 61st. Leading the JV Team to 7th Place was 8th Grader Ellie Grossman who finished 27th followed by Melina Ung in 40th, Ashlyn Murphy in 42nd, Gabby Wahl in 46 and Cassidy Tanner in 52nd.
Boys' Recap: Two athletes under the former school record put the Rebels in 6th Place Varsity Boys' Finish. Connor Preston's 15:56 5th place and Dontae Johnson's 16:16 11th place finish led the Rebels, with 9th Grader Ethan Ibarrain 47th, Mark Scheller in 50th and Jack Nightingale in 76th.
Leading the JV Team to 4th Place was Keegan Poston's PR 17:48 9th place finish followed by 22nd place finisher Kyle Ostendorf, 28th place finisher Blake Olson, 40th place Joe Eisenberg and Grayson Holtz who finished 46th.
Of Note: Of the few that didn't PR 7 runners ran there seasonal bests which is not a bad thing :)
Also a Big Thanks to the Terrific Jackson turnout with 17 athletes competing in the JV Race !!!!!
Girls' Varsity Results: Here
Boys' Varsity Results: Here
JV Boy's Results: Here
JV Girls' Results: Here
Thursday, Oct. 24th, 2019
Anoka High School
5AA Recap:After a season of rain and mud the blue skies opened up for a chilly but beautiful day for the 5AA Champs. Taking advantage of this the Rebels rocked 44 All-Time/LifeTime Bests !
Girls' Recap: Captains Emily, Greta & Anne helped propel the Rebel Varsity to a 7th Place Varsity Girls' Team Finish. Leading the Rebels was State Qualifier Abby Hibbs who finished 16th, Emily in 47th, 9th Grader Elise Oldroyd in 49th, Atley Schreiner in 53rd and Maggie Grossman in 61st. Leading the JV Team to 7th Place was 8th Grader Ellie Grossman who finished 27th followed by Melina Ung in 40th, Ashlyn Murphy in 42nd, Gabby Wahl in 46 and Cassidy Tanner in 52nd.
Boys' Recap: Two athletes under the former school record put the Rebels in 6th Place Varsity Boys' Finish. Connor Preston's 15:56 5th place and Dontae Johnson's 16:16 11th place finish led the Rebels, with 9th Grader Ethan Ibarrain 47th, Mark Scheller in 50th and Jack Nightingale in 76th.
Leading the JV Team to 4th Place was Keegan Poston's PR 17:48 9th place finish followed by 22nd place finisher Kyle Ostendorf, 28th place finisher Blake Olson, 40th place Joe Eisenberg and Grayson Holtz who finished 46th.
Of Note: Of the few that didn't PR 7 runners ran there seasonal bests which is not a bad thing :)
Also a Big Thanks to the Terrific Jackson turnout with 17 athletes competing in the JV Race !!!!!
Girls' Varsity Results: Here
Boys' Varsity Results: Here
JV Boy's Results: Here
JV Girls' Results: Here
XC Week #12 State Meet Week
Practice: Monday-Friday @ 2:40, CP
Course Pre-Meet Preview: Friday @ 1:00
MSHSL State Cross Country Championships
Saturday, Nov. 2nd, 2019
St. Olaf College, Northfield, MN
Course Map: Here
Bus leaves CP @ 7:45AM
Race Schedule: Saturday, Nov. 2nd
10:00 AM Class AA Girls' Lane #18
11:00 AM Class AA Boys' Lane #18
Awards: 11:45 +/-
Practice: Monday-Friday @ 2:40, CP
Course Pre-Meet Preview: Friday @ 1:00
MSHSL State Cross Country Championships
Saturday, Nov. 2nd, 2019
St. Olaf College, Northfield, MN
Course Map: Here
Bus leaves CP @ 7:45AM
Race Schedule: Saturday, Nov. 2nd
10:00 AM Class AA Girls' Lane #18
11:00 AM Class AA Boys' Lane #18
Awards: 11:45 +/-
Saturday, October 19, 2019
2019 XC: Week #11 Oct. 21-26th 5AA Championships
Week #11: 2019 XC
Practice: CP Monday - Friday 2:40pm
Early Release Thurs. @ 1:15
Tuesday: Chipotle Nite 4-8pm Flyer Link
Wednesday: Pasta Party @ Annie Miller's
5AA Championships Bus departs CP @ 1:30 W-6
Thursday, Oct. 24th
Anoka HS: 5K Course Map
Race Schedule: 5AA Champs
3:15 Girls' Varsity 5K Ln #6
3:55 Boys' Varsity 5K
4:30 JV Boys' 5K
5:05 JV Girls' 5K
5:45 Awards
Note: Top 8 non team qualifying runners qualify for STATE !
Practice: CP Monday - Friday 2:40pm
Early Release Thurs. @ 1:15
Tuesday: Chipotle Nite 4-8pm Flyer Link
Wednesday: Pasta Party @ Annie Miller's
5AA Championships Bus departs CP @ 1:30 W-6
Thursday, Oct. 24th
Anoka HS: 5K Course Map
Race Schedule: 5AA Champs
3:15 Girls' Varsity 5K Ln #6
3:55 Boys' Varsity 5K
4:30 JV Boys' 5K
5:05 JV Girls' 5K
5:45 Awards
Note: Top 8 non team qualifying runners qualify for STATE !
Monday, October 14, 2019
2019 XC: Week #10 Oct. 14-19th MEA & MS "Big Meet"
Week #10: 2019 XC
Practice: CP Monday - Wednesday @ 2:40pm
Thursday-Saturday @ 8:00 ICE Forum
MS "Big Meet"
Monday, Oct. 14th, 2019
Northwoods Park
4:30 Girls' 2-Mile
5:00 Boy's 2-Mile
Next Week Preview
Chipotle Nite: Tuesday, Oct. 22nd 4-8pm
Pasta Party: Wednesday, Oct. 23rd @ Anne Miller's
Section 5AA Championships
Thursday, Oct. 24th
Anoka High School
Bus leaves CP @ 1:30 W-6
Race Schedule
3:15 Girls' Varsity 5K
3:55 Boys' Varsity 45K
4:30 JV Boys' 5K
5:05 JV Girls' 5K
5:45 Awards Ceremony
Practice: CP Monday - Wednesday @ 2:40pm
Thursday-Saturday @ 8:00 ICE Forum
MS "Big Meet"
Monday, Oct. 14th, 2019
Northwoods Park
4:30 Girls' 2-Mile
5:00 Boy's 2-Mile
Next Week Preview
Chipotle Nite: Tuesday, Oct. 22nd 4-8pm
Pasta Party: Wednesday, Oct. 23rd @ Anne Miller's
Section 5AA Championships
Thursday, Oct. 24th
Anoka High School
Bus leaves CP @ 1:30 W-6
Race Schedule
3:15 Girls' Varsity 5K
3:55 Boys' Varsity 45K
4:30 JV Boys' 5K
5:05 JV Girls' 5K
5:45 Awards Ceremony
Friday, October 11, 2019
2019 NWSC Championships Results
NWSC Championships
Thursday, Oct. 10th, 2019
Elk River GC
Girls' Recap: Third consecutive year that the team has moved up the charts finishing 6th in the 2019 race. 3 All-Conference-HM performances: Abby Hibbs 5th, Emily Lindell 32nd & Elise Oldroyd 40th, paced the Rebels. Our #2-5 runners raced within 56 seconds of each other. Maggie Grossman #4 and #5 Atley Schreiner rounded out the team Top 5. 8th Grader Ellie Grossman finished 2nd in the JV Race leading the JV to a 5th place team finish. Completing the team were Ashlyn Murphy 22nd, Emma Berge 40th, Gabby Wahl 41st and Cieyana Carter in 48th.
Boys' Recap: The Rebel Boy's Team raced to a 5th place finish at the NWSC, the third year that the team finished in the top 5. Leading the Rebels were All-Conference Runners Connor Preston 2nd, and Dontae Johnson 9th. 9th Grader Ethan Ibarra finished 39th for HM Honors. Finishing 4th for the team was Senior Mark Scheller, finishing 5th was Sophmore Garret Doty Leading the JV Rebels to a 4th place team ( up 2 spots from 2018) finish were Joe Eisenberg 14th , Grayson Holtz 15th, Donovan Durand 18th and Jonah Brixius 22nd. 7th Grader Caleb Ibarra completed the team with a 31st place finish. The Top 6 JV Rebels earned Letters for their finish in the Top 20%.
Overall it was an impressive day overcoming the hardship of a tweaked course design, soggy track, rain and chill.
NWSC Championships Results: Here
Thursday, Oct. 10th, 2019
Elk River GC
Girls' Recap: Third consecutive year that the team has moved up the charts finishing 6th in the 2019 race. 3 All-Conference-HM performances: Abby Hibbs 5th, Emily Lindell 32nd & Elise Oldroyd 40th, paced the Rebels. Our #2-5 runners raced within 56 seconds of each other. Maggie Grossman #4 and #5 Atley Schreiner rounded out the team Top 5. 8th Grader Ellie Grossman finished 2nd in the JV Race leading the JV to a 5th place team finish. Completing the team were Ashlyn Murphy 22nd, Emma Berge 40th, Gabby Wahl 41st and Cieyana Carter in 48th.
Boys' Recap: The Rebel Boy's Team raced to a 5th place finish at the NWSC, the third year that the team finished in the top 5. Leading the Rebels were All-Conference Runners Connor Preston 2nd, and Dontae Johnson 9th. 9th Grader Ethan Ibarra finished 39th for HM Honors. Finishing 4th for the team was Senior Mark Scheller, finishing 5th was Sophmore Garret Doty Leading the JV Rebels to a 4th place team ( up 2 spots from 2018) finish were Joe Eisenberg 14th , Grayson Holtz 15th, Donovan Durand 18th and Jonah Brixius 22nd. 7th Grader Caleb Ibarra completed the team with a 31st place finish. The Top 6 JV Rebels earned Letters for their finish in the Top 20%.
Overall it was an impressive day overcoming the hardship of a tweaked course design, soggy track, rain and chill.
Outstanding Racing Rebels ! Now on to Sections in 2-Weeks!
NWSC Championships Results: Here
Sunday, October 6, 2019
2019 XC: Week #9 Oct. 7-12th NWSC Championships
Week #9: 2019 XC
Practice: CP Monday - Friday 2:40pm
Saturday, Ice Forum @ 8:00
Early Release Thursday @ 12:50.
NWSC Championships Bus departs CP @ 1:10
Thursday, Oct. 10th, 2019
Elk River Golf Course: Google Map Here
Race Schedule
2:45 National Anthem
3:15 Girls' Varsity Race
3:55 Boys' Varsity Race
4:35 Girls' JV Race
5:15 Boys' JV Race
6:00 Awards Presentation All-Conf: Top 28, All-Conf HM: 29-42nd
Results Site: Gopher State Events
Practice: CP Monday - Friday 2:40pm
Saturday, Ice Forum @ 8:00
Early Release Thursday @ 12:50.
NWSC Championships Bus departs CP @ 1:10
Thursday, Oct. 10th, 2019
Elk River Golf Course: Google Map Here
Race Schedule
2:45 National Anthem
3:15 Girls' Varsity Race
3:55 Boys' Varsity Race
4:35 Girls' JV Race
5:15 Boys' JV Race
6:00 Awards Presentation All-Conf: Top 28, All-Conf HM: 29-42nd
Results Site: Gopher State Events
Sunday, September 29, 2019
2019 XC: Week #8 Sept.30-Oct. 5th Swain Invit.
2019 XC: Week #8 Swain Invitational
Practice Sites & Times
Monday-Friday @ Track Parking Lot, 2:40pm
Saturday @ Swain Invitational
Pasta Party: Friday @ Joe Eisenberg's
Swain Invitational Bus departs CP @ 6:00
Saturday, Oct. 5th, 2019
Enger Park Golf Course, Duluth Google Map
Swain Meet Info Web Site: Here
Race Schedule
10:00 Girls' 9th & Under 3K Awards: Top 10
10:25 Boy's 9th & Under 3K
11:30 Girls' JV 5K Awards: Top 3
12:40 Boy's JV 5K
1:50 Girls' Varsity 5K Awards: Top 15
2:55 Boy's Varsity 5K
Results Site: Wayzata Results
Lunch: Blackwood's on London Road @ 4:30
Practice Sites & Times
Monday-Friday @ Track Parking Lot, 2:40pm
Saturday @ Swain Invitational
Pasta Party: Friday @ Joe Eisenberg's
Swain Invitational Bus departs CP @ 6:00
Saturday, Oct. 5th, 2019
Enger Park Golf Course, Duluth Google Map
Swain Meet Info Web Site: Here
Race Schedule
10:00 Girls' 9th & Under 3K Awards: Top 10
10:25 Boy's 9th & Under 3K
11:30 Girls' JV 5K Awards: Top 3
12:40 Boy's JV 5K
1:50 Girls' Varsity 5K Awards: Top 15
2:55 Boy's Varsity 5K
Results Site: Wayzata Results
Lunch: Blackwood's on London Road @ 4:30
Saturday, September 28, 2019
Monday, September 23, 2019
2019 XC: Week #7 Sept. 23-28th Griak
2019 XC: Week #7 Mustang and Griak Invitational
Practice Sites & Times
Monday-Friday @ Track Parking Lot, 2:40pm
Saturday @ Griak Invitational
Pasta Party: Thursday @ Olson's
23rd Annual Mustang Invitational
Friday, Sept. 27th, 2019
Chippewa Middle School; North Oaks
Google Map: Here
Bus Departs CP: W-6 @ 2:45
Race Schedule: Friday, Sept. 27th
3:55 Gold Race-Girls' Top 7
4:25 Gold Race-Boys' Top 7
4:50 Green Race-Girls'
5:20 Green Race-Boys'
Awards: Gold Races-Medals 1-20th Ribbons 21-30th
Green Races-Medals 1-5th, Ribbons 6th -20th
Griak Inivitational
Saturday, Sept. 28th, 2019
Les Bolstad GC, Univ. of Minn.
Google Map: Here
Bus Departs CP: W-6 @ 1:15
2:45 Boy's Maroon Race 5K Top 10
3:35 Girl's Maroon Race 5K Top 10
5K Course Map: Here
3:45 & 4:20 Maroon Races Awards
Practice Sites & Times
Monday-Friday @ Track Parking Lot, 2:40pm
Saturday @ Griak Invitational
Pasta Party: Thursday @ Olson's
23rd Annual Mustang Invitational
Friday, Sept. 27th, 2019
Chippewa Middle School; North Oaks
Google Map: Here
Bus Departs CP: W-6 @ 2:45
Race Schedule: Friday, Sept. 27th
3:55 Gold Race-Girls' Top 7
4:25 Gold Race-Boys' Top 7
4:50 Green Race-Girls'
5:20 Green Race-Boys'
Awards: Gold Races-Medals 1-20th Ribbons 21-30th
Green Races-Medals 1-5th, Ribbons 6th -20th
Griak Inivitational
Saturday, Sept. 28th, 2019
Les Bolstad GC, Univ. of Minn.
Google Map: Here
Bus Departs CP: W-6 @ 1:15
2:45 Boy's Maroon Race 5K Top 10
3:35 Girl's Maroon Race 5K Top 10
5K Course Map: Here
3:45 & 4:20 Maroon Races Awards
Tuesday, September 17, 2019
2019 XC: Week #6 Sept. 16-21st Milaca Mega Meet
2019 XC: Week # Milaca Mega Meet
Practice Sites & Times
Monday-Friday @ Track Parking Lot, 2:40pm
Saturday @ Milaca Mega Meet
Team Picture: Thursday @ 2:40 Team Jackets & Blue Jeans
Milaca Mega Meet
Bus departs CP, Saturday W-6 @ 9am
Course Map: Here
Race Schedule: Sat., Sept.212st
11:00 9th Grade Boys' 5K Lane #93A
11:15 9th Grade Girls' 5K
11:30 10th Grade Boy's 5K
11:45 10th Grade Girls' 5K
12:45 D1 Varsity Girls' 5K Lane #73
1:30 D1 Varsity Boys' 5K
2:00 JV Boys' Lane #93A
2:15 JV Girls'
1st – 3rd Team trophies for the eight varsity races.
Practice Sites & Times
Monday-Friday @ Track Parking Lot, 2:40pm
Saturday @ Milaca Mega Meet
Team Picture: Thursday @ 2:40 Team Jackets & Blue Jeans
Milaca Mega Meet
Bus departs CP, Saturday W-6 @ 9am
Course Map: Here
Race Schedule: Sat., Sept.212st
11:00 9th Grade Boys' 5K Lane #93A
11:15 9th Grade Girls' 5K
11:30 10th Grade Boy's 5K
11:45 10th Grade Girls' 5K
12:45 D1 Varsity Girls' 5K Lane #73
1:30 D1 Varsity Boys' 5K
2:00 JV Boys' Lane #93A
2:15 JV Girls'
1st – 3rd Team trophies for the eight varsity races.
7 gold medals to 1st Place varsity team members.
1-10 individual trophies for all races. Ribbons for 11-25 all races.
Sunday, September 15, 2019
Friday, September 6, 2019
2019 XC: Week #5 Sept. 9-14 Luther Invit
2019 XC: Week #5 Steve Hoag Invit., & Luther All-America
Practice Sites & Times
Monday-Friday @ Track Parking Lot, 2:40pm
Saturday @ Ice Forum, 8am
Steve Hoag Invitational ( Poston, McKeon, Kyes, Smith, Stohlmann, Sundem)
Wed., Sept. 11th, Anoka HS
Tahoe departs CP @ 2:45
JV Race @ 4:10 McKeon, Kyes, Smith, Stohlmann, Sundem
Varsity Race @ 5:20 Poston
Luther All-American Invitational
Bus departs CP, Sept. 13th W-6 @ 2pm
Itinerary: Luther Trip Here
Race Schedule: Sat., Sept.14th
9:00 MS Boys & Girls' Race 3K
9:25 JV Girls' 5K
10:00 JV Boys' 5K
10:35 Varsity Girls' 5K
11:05 Varsity Boys' 5K
Practice Sites & Times
Monday-Friday @ Track Parking Lot, 2:40pm
Saturday @ Ice Forum, 8am
Steve Hoag Invitational ( Poston, McKeon, Kyes, Smith, Stohlmann, Sundem)
Wed., Sept. 11th, Anoka HS
Tahoe departs CP @ 2:45
JV Race @ 4:10 McKeon, Kyes, Smith, Stohlmann, Sundem
Varsity Race @ 5:20 Poston
Luther All-American Invitational
Bus departs CP, Sept. 13th W-6 @ 2pm
Itinerary: Luther Trip Here
Race Schedule: Sat., Sept.14th
9:00 MS Boys & Girls' Race 3K
9:25 JV Girls' 5K
10:00 JV Boys' 5K
10:35 Varsity Girls' 5K
11:05 Varsity Boys' 5K
Saturday, August 31, 2019
2019 XC: Week #4 Sept. 2-7th
2019 XC: Week #4 No Meets
Where: Orchard Trail Park (parking lot)
When: 2:40 Tues-Friday
Practice Sites & Times
Monday @ Orchard Park, 8am 6-Miles
Tuesday-Friday @ Orchard Park, 2:40pm
Saturday @ Ice Forum, 8am
Up Next: Week #5 Luther All-American Invitational
Sat., Sept. 14th, Decorah, Iowa
Bus departs CP, Sept. 13th W-6 @ 2pm
Itinerary: Luther Trip Here
Race Schedule: Sat., Sept.14th
9:00 MS Boys & Girls' Race 3K
9:25 JV Girls' 5K
10:00 JV Boys' 5K
10:35 Varsity Girls' 5K
11:05 Varsity Boys' 5K
Where: Orchard Trail Park (parking lot)
When: 2:40 Tues-Friday
Practice Sites & Times
Monday @ Orchard Park, 8am 6-Miles
Tuesday-Friday @ Orchard Park, 2:40pm
Saturday @ Ice Forum, 8am
Up Next: Week #5 Luther All-American Invitational
Sat., Sept. 14th, Decorah, Iowa
Bus departs CP, Sept. 13th W-6 @ 2pm
Itinerary: Luther Trip Here
Race Schedule: Sat., Sept.14th
9:00 MS Boys & Girls' Race 3K
9:25 JV Girls' 5K
10:00 JV Boys' 5K
10:35 Varsity Girls' 5K
11:05 Varsity Boys' 5K
Thursday, August 29, 2019
Monday, August 26, 2019
2019 XC: Week #3 Aug. 26-31st
2019 XC: Week #3 Early Bird Meet
Where: Orchard Trail Park (parking lot) When: 8am
Week #3: To Do List
* Lockers issued Monday & Tuesday ( after practice)
* Register for Cross Country. Activities Office or Online.
* Bring $25 for Team T- Shirt
Early Bird (ISD #11) Meet
Anoka High School: Course Map Note #2 on the pdf.
Boys' 5K @ 8:30
Girls' 5K @ 9:10
Bus leaves CP W-6 @ 7:30
Results: GopherState Events: Here
Pasta Party: Wed.,. Aug. 28th @ Anne Miller's More info soon!
Up Next: 1st Week of School
Monday: Labor Day Practice @ 8am CR Dam
Tues-Fri: 2:40 Meeting Location TBA
Saturday: 8am @ Ice Forum
Where: Orchard Trail Park (parking lot) When: 8am
Week #3: To Do List
* Lockers issued Monday & Tuesday ( after practice)
* Register for Cross Country. Activities Office or Online.
* Bring $25 for Team T- Shirt
Early Bird (ISD #11) Meet
Anoka High School: Course Map Note #2 on the pdf.
Boys' 5K @ 8:30
Girls' 5K @ 9:10
Bus leaves CP W-6 @ 7:30
Results: GopherState Events: Here
Pasta Party: Wed.,. Aug. 28th @ Anne Miller's More info soon!
Up Next: 1st Week of School
Monday: Labor Day Practice @ 8am CR Dam
Tues-Fri: 2:40 Meeting Location TBA
Saturday: 8am @ Ice Forum
Friday, August 23, 2019
Thursday, August 22, 2019
2019 Northwood's Race Line-up
10th Annual Northwood's Invitational
Friday, August 23rd, 2019
Northwood's Park, Brooklyn Park, MN
9:00 Varsity Girls' 10:00 JV Girls'
Emily Lindell Melina Ung
Maggie Grossman Maura Wahl
Elise Oldroyd Alexa Phillips
Greta Bahe Gabby Wahl
Annie Miller Cieyana Carter
Ashlyn Murphy JoJo Lund
Callista LaMott Lydia Lindell
Abby Hibbs Caitlin Richter
Emma Berge Cassidy Tanner
Sophie Grossman
9:30 Varsity Boys' Ellie Grossman
Connor Preston
Dontae Johnson 10:30 JV Boys'
Jack Nightingale Jonah Brixius
Mark Scheller Grayson Holtz
Zac Oldroyd Kyle Ostendorf
Garret Doty Evan Gustafson
Joe Eisenberg Ryan Preston
Keegan Poston Sean Honse
Blake Olson Giles Koshiol
Ethan Ibarra Matthew Fjellman
Issac McKeon
Charlie Hibbs
Caleb Ibarra
Chase Poston
Donovan Durand
Friday, August 23rd, 2019
Northwood's Park, Brooklyn Park, MN
9:00 Varsity Girls' 10:00 JV Girls'
Emily Lindell Melina Ung
Maggie Grossman Maura Wahl
Elise Oldroyd Alexa Phillips
Greta Bahe Gabby Wahl
Annie Miller Cieyana Carter
Ashlyn Murphy JoJo Lund
Callista LaMott Lydia Lindell
Abby Hibbs Caitlin Richter
Emma Berge Cassidy Tanner
Sophie Grossman
9:30 Varsity Boys' Ellie Grossman
Connor Preston
Dontae Johnson 10:30 JV Boys'
Jack Nightingale Jonah Brixius
Mark Scheller Grayson Holtz
Zac Oldroyd Kyle Ostendorf
Garret Doty Evan Gustafson
Joe Eisenberg Ryan Preston
Keegan Poston Sean Honse
Blake Olson Giles Koshiol
Ethan Ibarra Matthew Fjellman
Issac McKeon
Charlie Hibbs
Caleb Ibarra
Chase Poston
Donovan Durand
Saturday, August 17, 2019
2019 XC: Week #2 Aug. 19-23rd Northwoods Invit.
2019 XC: Week #2 Northwood's Invit. Week
Where: Orchard Trail Park (parking lot) When: 8am
Week #2: To Do List
* Register for Cross Country. Activities Office or Online.
* Bring $25 for Team T- Shirt
* New Shoes ! TC Running
* Uniform Top issued Monday & Tuesday!
* Pasta Parties Host Sign Up.
* Northwoods Volunteer: Report @ 8:00am
Northwoods Invit., Friday @ Northwoods Park
Girls' Varsity @ 9:00AM (Top 10)
Boys' Varsity @ 9:30
Girls' JV @ 10:00
Boys' JV @ 10:30
Report to Northwoods Park @ 8AM !!
Where: Orchard Trail Park (parking lot) When: 8am
Week #2: To Do List
* Register for Cross Country. Activities Office or Online.
* Bring $25 for Team T- Shirt
* New Shoes ! TC Running
* Uniform Top issued Monday & Tuesday!
* Pasta Parties Host Sign Up.
* Northwoods Volunteer: Report @ 8:00am
Northwoods Invit., Friday @ Northwoods Park
Girls' Varsity @ 9:00AM (Top 10)
Boys' Varsity @ 9:30
Girls' JV @ 10:00
Boys' JV @ 10:30
Report to Northwoods Park @ 8AM !!
Friday, August 9, 2019
2019 XC Season: Week #1 Aug. 12-17th
2019 Season Begins August 12th @ 8AM
Where: Orchard Trail Park parking lot ( across the street from CP track) We will be meeting there till the track parking lot gets completed.
To Do List before the 1st day of practice:
Where: Orchard Trail Park parking lot ( across the street from CP track) We will be meeting there till the track parking lot gets completed.
To Do List before the 1st day of practice:
- Register for Cross Country hit the link Here !
- Update your physical if needed. Notify Coach Moorhead
- TC Running for new training shoes.
- Print out the team race calendar and put it on your fridge!
- Contact Coach Moorhead if you are out of town during week #1.
- Bring $25 for 2019 Team Shirts ( cash or check to CP Cross Country).
Friday, August 2, 2019
Thursday, July 18, 2019
2019 Summer XC Update
Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am
June 10 - August 9th
XC Calendar Updates
XC Competitive Calendar: 2019
Weekly Training Runs: Monday - Friday @ 8:00am
June 10 - August 9th
XC Calendar Updates
- Aug. 6th XC Parent Mtg ( after All-Sports Mtg) 7:00pm CP Auditorium
- Aug 12th: 1st Day of the FAll XC Season
- Aug 20th: Student Picture Day 8-3:00
- Aug 27th: 9th Grade Orientation Nite, 6-8pm
XC Competitive Calendar: 2019
- Aug. 23rd: Rebels Northwood's Invit. @ Northwoods Park , 1st Race @ 9AM
- Aug. 29th: Early Bird Meet ( Dist. 11) @ Anoka HS, Race time TBD !!
- Sept. 14th: Luther All-America Invit @ Luther College, Team leaves Friday @ 2:00
- Sept. 21st: Milaca Mega Meet @ Milaca, 1st Race @ 11:00
- More to follow on next update !
Saturday, May 18, 2019
2019 Summer Training: XC
Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am
June 10 - August 9th
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" awards to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum. Attending at least 3 sessions allows for your own personal flexibility with summer activities. The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !
Weekly Training Runs: Monday - Friday @ 8:00am
June 10 - August 9th
- Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
- Tuesday and Thursday @ Jerry Ruppelius Park
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" awards to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum. Attending at least 3 sessions allows for your own personal flexibility with summer activities. The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !
- Summer Mileage Awards will be handed out at the end of the summer training season. Those who have reached 150, 200, 300 Miles will receive the 2019 Summer Mileage Gear!
- Washington Lake Training Camp will take place TBA.
- July 4th Week: Captains Practice July 1-6th
- Captains Practice Date(s): July 29-Aug. 9th
- 2019 Season Start Date: August 12th @ The Ice Forum 8am
Contact: Coach Moorhead kmoorhead@comcast.net ~or~ 763-595-8944
Saturday, April 6, 2019
Rebel Alum Outdoor Track Results 2019
Alum at Hamline Invitational Track
Katherine Novak ( UM-Morris) 10th 5K 18:30
Jenna Wachowiak (USB) 28th, 5K 19:49
Katherine Novak ( UM-Morris) 10th 5K 18:30
Jenna Wachowiak (USB) 28th, 5K 19:49
Sunday, February 10, 2019
2019 Track: Pre-Season Meeting
2019 Track & Field Season
Pre-Season Meeting: Tues. Feb. 12th during Advisement
Pre-Season Meeting: Tues. Feb. 12th during Advisement
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