Monday, December 12, 2022
Saturday, November 5, 2022
Sunday, October 30, 2022
XC 2022: Week #12 Oct. 31st-Nov. 5th MSHSL State Meet
Week #12 Practice Schedule
M-F@ 2:40PM Champlin Park
Sat @ St. Olaf College
MSHSL State AAA Championships
Saturday, Nov. 5th, 2022
St. Olaf College Bus leaves CP @ 7AM W-6
Race Schedule: Report to Start 20 minutes before race.
9:30 AAA Girls' 5K Box #3
Girls: Clerk in at 8:00 in Tostrud!
10:30 AAA Boys' 5K Box #3
Boys: Clerk in at 9:00 in Tostrud!
Awards: 11:15
Medals: 1-10th Place
Athletes will check in for the race in the Tostrud Fieldhouse beginning 90 minutes before their respective races. They must get clerked in before they report to the start line 20 minutes before the race.
Only athletes and their coaches will be allowed in Tostrud this year.
Friday, October 28, 2022
Results & Pix: 2022 Section 5AAA Champs
JV Results: Here
Pix: Here
Recap: The day began with the Varsity Boys' sporting their pink uniform tops and ended with Lexy Beer, in pink, crushing the JV competition, for 1st place. The Varsity Boys' finished 4th for a solid team finish with both Charlie Hibbs-7th and Ethan Ibarra-13th qualifying for the State Meet. Just missing quallifying was Ryan Kane-17th ! Rounding out the top 7 were; Logan Martinez-22nd, Tyler Kyes-34th, Caleb Osterberg-37th and Ben Matzke-40th. Overall 21 of 28 boys' ran to personal bests, both for the season and their respective careers ! Our top four earned made the All-Section Team. The average drop during the season was a 31 second seasonal improvement from start to finish. Thee average drop from 2021 to 2022 was 1:30 !
The Varsity GIrls' were nearly a repeat from 2021, just missing qualifying for state by finishing 3rd overall by 11 points. Earning state berths were Abby Hibbs-3rd and Brigid Keran-10th. Just missing out....AKA....."Jacksoned"....was Gabby Wahl who finished 18th. Running 4th thru 7th for the team were; Elise Oldroyd-20th, Vayda Foy-21st, Rachel Miller-27th and Kylie Aswegan-29th. Our top five made the All-Section Team! Overall 16 of the 20 running ran to personal bests, both for the season and their careers! The average drop during the season was 1:15 seasonal improvement from start to finish. The average drop from 2021 to 2022 was 1:27!
Our JV Boys' finished 10th overall with Will Maher-26th, Will Larson-38th, Garrison-Finke-52nd, Akanamo Jones-69th and Maxwell Simmons 94th. Our top 4 finished in the top 25% of the large field of 315 runners! The JV Girls' finished 3rd overall with Lexy Beer taking 1st winning by 8 seconds!. Our next runners were Sophie Grossman-19th, Ophelia Schomaker-31st, Ellie Grossman-34th and Maura Wahl-42nd. Our first four finished in the top 25% of the race field !
Boys' 2022 Final Team State Ranking: 30th
Girls' 2022 Final Team State Ranking: 29th
Sunday, October 23, 2022
XC 2022: Week #11 Oct. 24th-29th Section 5AAA Championships
Week #11 Practice Schedule
M-F@ 2:40PM Champlin Park
Sat @ 8:00AM Ice Forum
Section 5AAA Championships
Thursday, Oct. 27th, 2022
Anoka HS Bus leaves CP @ 1:00 W-6
Race Schedule
2:30 Varsity Boys' 5K Lane #3
3:10 Varsity Girls' 5K
3:50 Awards Ceremony
4:20 JV Boys' 5K Lane #3
4:50 JV Girls' 5KAwards: Trophy & Medals Top Two Teams
Medals Top Six Individual Finishers
State Qualifiers: Top Six Indiv. not on a team advancing.
Top Two Teams
Next Week Preview: State
MSHSL State AAA Championships
Saturday, Nov. 5th, 2022
St. Olaf College Bus leaves CP @ 7AM W-6
Race Schedule: Report to Start 20 minutes before race.
9:30 AAA Girls' 5K Lane #4
10:30 AAA Boys' 5K Lane #4
Awards: 11:15
Spectator Parking: Is free and available at McLane's Shipping off Armstrong Road and across from the St. Olaf Campus. Signs on Hwy 19 will direct you to the lot. There will be shuttle service from this lot beginning at 8:00. They do not wish spectators to walk across Hwy19!
Sunday, October 16, 2022
XC 2022: Week #10 Oct. 17-22nd The Big Meet & 5 Person 10 Mile Relay
Week #10 Practice Schedule
M-T@ 2:40PM Champlin Park
Wed @ 6PM 10 Mile Relay
Thurs-Sat @ 8:00AM Ice Forum
The Big Meet, Middle School Invitational
Monday, Oct. 17th, 2022
HS Team will be working this event!
Northwoods Park
Races: 4:30-Girls', 5:00-Boys 2-Mile
Medals to the Top Twenty
5 Person 10 Mile Relay
Under the Lights @ CP Stadium
Wednesday, Oct. 19th @ 6:00PM Next Week Preview: Oct. 24-29th
Section 5AAA Championships
Thursday, Oct. 27th, 2022
Anoka HS
Race Schedule
2:30 Varsity Boys' 5K Lane #3
3:10 Varsity Girls' 5K
3:50 Awards Ceremony
4:20 JV Boys' 5K
4:50 JV Girls' 5K
Thursday, October 13, 2022
Results & Pix: 2022 NWSC Championships
Results: Here
Pix: Here
2022 NWSC Recap: Let's start with the weather, once again rain made it's presence at the Elk River GC. While the Boys' Varsity Race went off with some sunshine and clouds, the Varsity Girls' race began with large raindrops at the start and finished with a light mist. Due to lightning several miles away, the meet was delayed some 30 minutes and it was decided to race both genders together for the JV race! It was a sight, as the Rebel girls pink singlets raced against/amongst the several hundred jv boys'. Seven girls' ran to season bests and 5 boys'...not bad for a hilly/wet course! The Varsity Boy's led off the meet at 3:15 with Charlie Hibbs leading the peloton of Varsity Boys'. Charlie-9th, Logan Martinez-23rd earned All-Conference Honors, as did Ethan Ibarra Ibarra-29th and Ryan Kane-42nd earned All-Conference HM Honors.Considering the course was in similar if not identical conditions to 2021, Eight of the boy's dropped considerable time from 2021 's race. Caleb Osteberg dropped 2:23 from last year and Logan dropped 1:59. New Varsity runner Will Larson dropped 1:51 from last years race also. The Varsity Boy's ran to a 7th place finish, just missing out by 10 and 30 points to 5th & 6th.
The Varsity Girls' were able to secure 2nd place as a team (Second highest team finish in school history after the 2021 win.). Leading the way was Abby Hibbs in 3rd, followed by Brigid Keran - 17th, Elise Oldroyd-28th, Vayda Foy-31st and Gabby Wahl-33rd. This was Elise's 4th consecutive All-Conference Honor ! Gabby Wahl, Rachel Miller-41st, and Kylie Aswegan-40th earned their 1st ever All-Conference HM honors. Abby Hibbs continued her streak of All-Conference Honors for the 4th consecutive year! Of note, this was the most All-Conference Honors the team has ever achieved in school history!
The JV Boys' finished 8th overall as a team led by Maxwell Simmons-36th, Tyler Musto 37th and Lucas Vetter in 54th. The JV Girls' raced to a 3rd place finish with Lexy Beer-3rd, Joanna Lund-11th, Melina Ung 12th, Maura Wahl 16th and newcomer Leila Lyles-39th making up the top five.
Saturday, October 8, 2022
XC 2022: Week #9 NWSC Championships
Week #9 Practice Schedule
M-F @ 2:40PM Champlin Park
Sat. @ 8:00AM Ice Forum
NWSC Championships
Wednesday, October 12th, 2022
Elk River Golf Club
Bus leaves CP at 1:00PM, W-6
Course Map: Here To be Updated!
Race Schedule
3:15 Varsity Boys' 5K
3:55 Varsity Girls' 5K
4:35 JV Boys' 5K
5:15 JV Girls' 5K
6:00 Awards Presentation
Awards: Top 28 All-Conference, 29-42nd HM
Next Week Preview: Oct. 17-22nd
The Big Meet, Middle School Invitational
Monday, Oct. 17th, 2022
Northwoods Park
Races: 4:30-Girls', 5:00-Boys 2-Mile
Medals to the Top Twenty
5 Person 10 Mile Relay
Wednesday, Oct. 19th @ 6:00PM
Tuesday, October 4, 2022
Results & Pix: 2022 STMA Invitational
STMA Results: Here
Pix: Here
Finish Line Pix:Here
Recap: It was a meet of Seasonal and Personal Bests. Not a bad way to begin our week. The Girls', ran to 7 SB or PB's. The Rebel Boy's Team ran to 14 SB or PB's!
Overall the Boys' Team finished 5th of 14 Teams, in the Varsity Boy's race. Junior Charlie Hibbs once again ran to a LIfetime Best finishing with a 16:08 for 6th place overall. Our next seven runners all finished with SB's or PB's. Logan Martinez finished in 26th, Ethan Ibarra 28th, Ryan Kane 34th, Caleb Osterberg 50th, Ben Matzke 67th, Garrison Finke 73rd and Will Larson 74th. Charlie has now dropped 48 seconds from the 2021 season. , Logan has dropped 1:22,Ethan dropped 12 seconds off his PR Caleb-26 seconds,Ryan-1 second, Ben-3:15, Garrison-7 seconds and Will -1:35
The Rebel Girls' Team finished 6th dropping State Ranked Eden Prarie and Andover. Sophomore Abby Hibbs ran her best time of the season yet, finishing in 7th with a 18:48. Captain Elise Oldroyd ran to a SB with a 31st place finish followed by Brigid Keran in 35th, Vayda Foy-45th, Rachel Miller-60th and Kylie Aswegan-63rd and Captain Gabby Wahl finishing in 70th.
Up Next: NWSC Championships, Wednesday, Oct. 12th @ Elk River Golf Club.
Sunday, October 2, 2022
XC 2022: Week #8 Oct. 3rd-8th STMA Invitational
Week #8 Practice Schedule
M-F @ 2:40PM Champlin Park
Sat. @ 8:00AM Ice Forum
Note: Tuesday - Captains with JMS Team
STMA Invitational
Monday, Oct. 3rd, 2022
St. Michael Rec. Center
Bus leaves CP @ 2:30 W-6
Race Schedule
4:10 JV Girls' 5K Ribbons 1-25
4:45 JV Boys' 5K
5:15 Varsity Girls' 5K Ribbons 1-25, Shirts 1-15
5:45 Varsity Boys' 5K
Location: St. Michael Rec. Center
3150 Lander Ave. NE
St. Michael, MN 55376
Results: GSE www.gopherstateevents.com
Week #9 Preview
NWSC Championships
Wednesday, October 12th, 2022
Elk River Golf Club
Race Schedule
3:15 Varsity Boys' 5K
3:55 Varsity Girls' 5K
4:35 JV Boys' 5K
5:15 JV Girls' 5K
Awards: Top 28 All-Conference, 29-42nd HM
Monday, September 26, 2022
XC 2022: Week #7 Sept. 26-Oct. 1st Open Week
Week #7 Practice Schedule
M-F @ 2:40PM
Sat. @ 8:00AM
Champlin Park
Next Week Preview
STMA Invitational
Monday, Oct. 3rd, 2022
St. Michael Rec. Center
Bus leaves CP @ 2:45 W-6
Race Schedule
4:10 JV Girls' 5K Ribbons 1-25
4:45 JV Boys' 5K
5:15 Varsity Girls' 5K Ribbons 1-25, Shirts 1-15
5:45 Varsity Boys' 5K
Location: St. Michael Rec. Center
3150 Lander Ave. NE
St. Michael, MN 55376
Results: GSE www.gopherstateevents.com
Saturday, September 24, 2022
Results & Pix: 2022 Mustang Invitational
Mustang Results: Here
Meet Pix: Here
Recap: Running at on the Anoka course for it's first time in meet history the Mustang got underway with the MS Girls and Boy's 2-Mile Races. Ella Kern finished 88th out of 113 runners in the MS Girls' Race. In the boy's race Caleb Oldroyd led the way with a 32nd place finish followed by Ivan Oldroyd-49th, Noah Osterberg-99th and Henry Grossman in 157th. There were 160 finishers in the MS Boys' race. The Green Girls' 5K was up next with Soph. Ellie Kraesen finishing in 131st with a seasonal best. Ellie was followed by 1st timer Kennedy Norsted-178th, a seasonal best, Leila Lyles-184th. Rookie Chloe Kazee made her 5K debut at Mustang sprinting to a 216th place finish followed by Kaylee Kern in 219th. Blake Frazer led the way for the Rebels in the Green Boy's 5K with a PR of 20:39 finishing 94, followed by rookie Sutton Koss-117th, Conner Morari-189th and Jonathan Samey who ran to a 217st finish.
Our top finisher of the day was Ophelia Schomaker who finished in a 5K pr of 21:48 for 9th place in the Gold Girls' 5K. Opehlia was followed by Maura Wahl-46 and Joanna Lund-55th. The Gold Boys' 5K was the last race of the day for the Rebels. Akanamo Jones hit a PR running 19:13 and finishing in 48th overall. Maxwell Simmons finished 71st and also ran a lifetime best in the 5K, followed by Tyler Musto PR -77th overall, Ryan Bolterman-80th PR and Isaac Plessel-126th PR. A great way to finish the day with 5 lifetime 5K PR's for the Gold Boys' team
Up Next: STMA Invitational, Monday, October 3rd at the St. Michael Rec. Center
Friday, September 23, 2022
Results & Pix: 2022 Griak Invitational
Griak Results: Here
Griak Pix: Here
Recap: The Rebels Girls' team was moved to the Gold Division this year thanks to our ranking and such a large field of high school teams. Abby Hibbs led the way as our #1 finishing in 34th follwed by Elise Oldroyd-135th, Vayda Foy 187th, 1st Timer Rachel Miller-277th and another 1st Timer, Kylie Aswegan who finished 310th. Three members of the team ran to Griak PR's. Elise dropped 13 seconds, Sophie Grossman droped 14 seconds and Gabby Wahl dropped 1:06. The team finished 32nd overall. The Boy's Team competed in the Maroon Division and finished 7th overall which is our 2nd highest finish in the Maroon Division in school history. Five of the boy's ran in the Griak for the first time with all of the them handling the demanding Les Bolstad course fairly well. Making the Griak Maroon podium for the first time in his career was Charlie Hibbs who finished 14th overall ( 25 seconds better than 2021). 2nd on the team and Griak newbie was Logan Martinez who finished 42nd followed by Ethan Ibarra - 77th, Caleb Osterberg-105th ( 1:20 better than 2021) and Ryan Kane-119th. Making their respective debuts at Griak were: Will Maher-184th, Ben Matzke-237th and Will Larson 262nd. Our #8 on the team was Garrison Finke-250th ( 64 places better than last season).
Sunday, September 18, 2022
XC 2022: Week #6 Sept. 19-24th Griak & Mustang Invitationals
Week #6 Practice Schedule
M-F @ 2:40PM
Wednesday: Captains with JMS after practice.
Friday: Griak Invitational
Saturday: Mustang Invitational
Griak Invitational : Updated 9/20
Friday, Sept. 23rd, 2022
Les Bolstad GC: Map Link
Bus departs CP @ 2:15, W-6
Course Map: Here
Race Schedule: High School
3:45 Gary Wilson Girls' HS Gold 5K
4:30 Lefty Wright Boys HS Maroon 5K
Spectator Parking: S101 (on the corner of Cleveland and Commonwealth) and the Gortner Ave.
Ramp. Shuttles will transport to the golf course. Park at your own risk
on the city streets.
Tom Watson Mustang Invitational
Saturday, Sept. 24th, 2022
Anoka High School
Bus departs CP @ TBA , W-6
Course Map: Here
Race Schedule
9:30 JH/MS Girls' 3.2K
9:55 JH/MS Boys' 3.2K
11:20 Green Race Girls' 5K
12:00 Green Race Boys' 5K
12:30 Gold Race Girls' 5K
1:00 Gold Race Boys' 5K
2:30 Awards Program
Race Results: Fast Finish Results
Saturday, September 17, 2022
Results & Recap: 2022 Metro Invitational
Results: Here
Metro Pix: Here
Finish Line Pix: Here
Meet Recap: Let's just say that there was a little less mud at Metro than Luther, which made for even faster racing for the 2022 Rebels. Within the team there were 18 seasonal bests and 9 "Lifetime Bests" for the fall 5K.
Boys' Recap: The Varsity Boys' finished 6th with 144 points, led by Charlie Hibbs 24 second PR and 9th place finish. Ethan Ibarra was our #2 in 26th racing within 1 second of his lifetime best. Will Maher was our #6 dropping a monster 2:26 from his former 5K PR. Running # 3 was Logan Martinez finishing 29th overall and within 2 seconds of his PR set at St. Olaf this year. Ryan Kane set a seasonal best and finished in 44th as our 4, with Caleb Osterberg in 47th, also within 2 seconds of his PR set at St. Olaf. Akanamo Jones was our top JV runner hitting a PR of 19:48 and finishing 29th overall. 9th grader Lucas Vetter droped 3:31 seconds in his Metro 5K ....a massive pr in the early season. Other PR's set Saturday were run by Blake Frazer, Jedrik Lunde, Sutton Koss, Kevin Samey and Maxwell Simmons.
Girls' Recap: Abby Hibbs led the Rebels with a seasonal best of 19:17 for 6th place followed by Vayda Foy 22nd, Elise Oldroyd 23rd ( seasonal best!), Rachel Miller 47th and Gabby Wahl 48th. The Varsity Girls' finished 5th overall as a team. Of note, three of our top 10 did not run this past weekend for various reasons. We continue to emphasize that it's Conference and Section meets that is our focus in both training and racing.
MS Recap: Our Jackson summer runners ran back to back races this weekend, with the Blaine Invit. on Friday and Saturday's Metro Invitational. The boys' backed up there 1st place team finish on Friday with a 5th place team finish. Note, they raced 6th thru 8th graders on Saturday. Caelan Scott was our #1 finishing 15th followed by Caleb Oldroyd 22nd, Ivan Oldroyd 39th, Noah Osterberg-74th and Henry Grossman in 123rd. Our lone rep in the girls race was Ella Kern who finished 87th.
Next up: Griak Invitational, Friday Sept. 24th and the Mustang Invitational, Saturday, Sept. 25th.
Monday, September 12, 2022
XC 2022 Week #5: Sept. 12-17th Metro Invitational
Week #5 Practice Schedule
M-F @ 2:40PM
Saturday @Metro Invitational
EP Metro Invitational
Round Lake Park: Directions Here
Bus: Leaves CP W-6 @ 8:00
9:30 Boys' JV
10:00 Girls' JV
10:40 Boys' Varsity
11:10 Girls' Varsity
11:45 Boys' MS
11:55 Girls' MS
Awards: 12:10PM
Awards: Medals to the top TEN in each race.
Timing: Gopher State Events: Here
Course Map: Here
Participating Teams
Maple Grove Armstrong
Champlin Park Edina Boys
Roseville Wayzata
HIghland Park Eagle Ridge Acad
Chanhassen Willmar
Sunday, September 11, 2022
Results & Recap: 2022 Luther All-America
Luther All-America Invitational 2022
Full Results: Here
Photo Album: Here
Meet Recap: Who doesn't love a little rain😎 What started out with a smattering of rain in the beginning races, led to an all-out mud bath on many sections of the course....in particular the hills. In each of the 6 races the Rebels persevered! Much to like over the course of the morning as the teams closed the team score gap that was St. Olaf. The Varsity Girls' moved ahead of Bloomington Jefferson and the Varsity Boys' closed the gap against the same team by 5 places to fall behind by only 9 points.
Of the 18 girls racing 14 had seasonal bests, for the boys, 17 of the 21 running had seasonal bests!
Rebel Racing: Ophelia Schomaker, Ella Kern and Noah Osterberg opened the day in the 7th & 8th Grade Race grabbing 6th, 121st and 54th respectfully in the 3.2K races. In the JV Girls' 5K senior Rachel Miller dropped 1:16 and finished 12th. also scoring for the Rebels were Melina Ung-42nd, Sophie Grossman-55th, Maura Wahl-58th and JoJo Lund in 66th. Leila Lyes made her 5K debut running a 28:30 or her first HS race. The JV Girls' finished 7th overall out of 19 teams.
The JV Boys' finished 7th out of 36 teams. Senior Tyler Kyes was our top runner finishing 23rd, with Ben Matzke in 41st, Will Larson-49th, Tyler Musto-64th and Ezra Severin finishing 96th. Kevin Samey made his 5K debut running 32:06.
The Varsity Girls' finished behind 4 ranked Iowa teams finishing in 5th! Our scoring runners were, Abby Hibbs-4th, Brigid Keran-22nd, Vayda Foy-42nd, Gabby Wahl-61st ( PB !) and Elise Oldroyd-78th.
The Varsity Boys' finished 7th, behind several ranked Iowa teams and Minnesota ranked Mpls Washburn. As mentioned above the boys closed the gap to Blmtn Jefferson to a mere 9 points. Scoring for the Rebels were, Charlie Hibbs-13th, Ethan Ibarra-28th, Logan Martinez-32nd, Caleb Osterberg-62nd and Ryan Kane-64th.
Next up for the Rebels: the 57th Annual Metro Invitational, Saturday, Sept. 17th
Friday, September 2, 2022
XC 2022 Week #4: Sept. 5-10th Luther All-America Invit.
Week #4 Practice Schedule:
Monday @ CP - 4:00PM
Tuesday-Thursday @ CP - 2:40PM MS @ 3:20PM
Friday @ Luther College
Saturday @ Luther College
Lockers: Assigned Tuesday after school outside Varsity Locker rooms.
Luther College - All-American Invitational
Depart CP Friday @ 2PM. Early release @ 1:45
Bus leaves CP from door W-6
Lodging: Country Inn by Carlson, Decorah, Iowa
Luther College All-American: Course Map: Here
Saturday, Sept. 10th, 2022
Race Schedule Race Results: Here
9:00 7th & 8th Grade 3.2K Boy's & Girls'
9:25 JV Girls' 5K
10:00 JV Boys'5K
10:50 Varsity Girls' 5K
11:20 Varsity Boys' 5K
Awards
JV Top 15
Varsity Top 35
7th & 8th Ribbons
Thursday, September 1, 2022
Results & Recap: St. Olaf Showcase 2022
St. Olaf Showcase 2022
Full Results: Here
Photo Album: Here
Meet Recap: The day was sunny and the temp....well it was hot! The Rebels XC Team raced to solid performances across the board in all 4 races. Handling both a huge competitive field (50 Teams), with races of 300+ runners in each and the warm September day.
Our JV Girls' started off our return to the St. Olaf Showcase Meet with solid performances in the 1st 5K of the year for the team. Rookie Kennedy Norsted completed her 1st HS 5K of her career finishing 272nd overall in the race. While we didn't race a complete team, Ellie Kraesen finished 180th followed by Eleanor Martenson in 211th and Kaylee Kern in 251st.
The Varsity Girls' raced to a respectable 13th place in a field loaded with 9 early season ranked teams. Abby Hibbs led the way with a 23rd place finish with Vayda Foy in 41st and Elise Oldroyd in 57th place. Our 4th and 5th runners were Ellie Grossman in 142nd and Gabby Wahl in 155th. 7th Grader Ophelia Schomaker made her HS debut racing to 241st place as did Senior Rachel Miller who finished 188th.
Our JV Boy's Team had 6 athletes make their HS XC debut racing against a huge field of over 400+ runners. Will Maher was our top runner in the field finishing 17th with a 5K PR ! #2 for the team was Maxwell Simmons in 205th, next was Blake Frazer in 213th, followed by Lucas Vetter in 243rd and Conner Morari who raced to 247th..
The Varsity Boy's Team tipped the Pre-Meet Rankings moving up over 11 spots to finish in 15th just behind NWSC foe Maple Grove. Charlie Hibbs duplicated his 2021 State Meet time racing to a 44th place finish followed by Logan Martinez, 62nd, who destroyed his prior 5K PR as did Caleb Osterberg, who finished 100th overall. Ryan Kane was our #4 in 123rd with Ethan Ibarra as our #5 in 184th. Varsity Rookie Ben Matkze also ran to a 5K PR and was our 7th runner preceded by Garrison Finke who finished 192nd.
Next Up: Luther College All-American Invitational, Saturday, Sept. 10th.
Sunday, August 28, 2022
XC 2022 Week #3 Aug. 29-Sept. 3rd St. Olaf Showcase Meet
Week #3 Practice Schedule: 8AM
Monday @Trail Head Parking Lot, W Hayden Lake Rd
Tuesday @ CP, Team Pix @ 10AM
Wednesday @ CP
Thursday @ St. Olaf Showcase Meet
Friday @ CP
Saturday@ CP
All are at 8am and typically will be completed by 9:15.
Team Pictures @ 10AM
* Location just south of the "T"
* Team Jackets, Grey & Pink Team Shirts
St. Olaf Showcase Meet
Thursday, Sept. 1st
Course Map: Here
JV Girls' 5K @ 9:00
Girls' Varsity 5K @ 9:45
Boys Varsity 5K @ 10:30
JV Boys' 5K @ 11:15
Bus Leaves CP @ 7AM Door W-6
Friday, August 26, 2022
Saturday, August 20, 2022
XC 2022, Week #2 Aug. 22-27th Northwoods Invitational
Week #2 Practice Schedule: 8AM
Monday @ CP
Tuesday @ CP
Wednesday @ CP Link Crew Day
Thursday @ CP
Friday @ Northwoods Invitational Report by 8AM
Saturday@ TBA
All are at 8am and typically will be completed by 9:15.
Northwoods Invit. 2-Mile, August 26th @ Northwoods Park
Course Map: Here
Girls' Varsity @ 9:00AM (Top 10)
Boys' Varsity @ 9:30
Girls' JV @ 10:00
Boys' JV @ 10:30
Report to Northwoods Park @ 8AM !!
Note: Not all will be running this first meet. Largely those who ran the 10 weeks of summer training.
Captains: Report to Northwoods by 7:30 to set up team camp and assist with course.
Week #3 Preview
St. Olaf Showcase Meet
Thursday, Sept. 1st @ St. Olaf College
JV Girls' 5K @ 9:00
Girls' Varsity 5K @ 9:45
Boys Varsity 5K @ 10:30
JV Boys' 5K @ 11:15
Bus Leaves CP @ 7AM Door W-6
Sunday, July 31, 2022
XC 2022 Season, MSHSL Week #1: August 15-20th
2022 Season Begins August 15th
Week #1 Practice Schedule: 8AM
Monday @ CP, Track parking lot ( E-6)
Tuesday @ CP
Wednesday @ CP
Thursday @ CP
Friday @ CP
Saturday@ Ice Forum
All are at 8am and typically will be completed by 9:15.
- Middle School, You will train with us till we hear news about your season!!!
- Register for Cross Country hit the link Here !
- Update your physical if needed. Notify Coach Moorhead
- TC Running for new training shoes.
- Race Schedule is posted on blog
Girls' Varsity @ 9:00AM (Top 10)
Boys' Varsity @ 9:30
Girls' JV @ 10:00
Boys' JV @ 10:30
Report to Northwoods Park @ 8AM !!
Sunday, June 5, 2022
Summer Training Program: 2022
CP Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am Note: Start time may vary!
June 13-July 31st
- Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
- Tuesday and Thursday @ CR Dam, Champlin Side
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" awards to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum. Attending at least 3 sessions allows for your own personal flexibility with summer activities. The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !
- Summer Mileage Awards will be handed out at the end of the summer training season. Those who have reached 150, 200, 300 Miles will receive the 2022 Summer Mileage Gear!
- July 4th Week: Captains Practice July 4-10th
- Captains Practice Date(s): August 1-14th
- 2022 Season Start Date: August 15th @ Orchard Trail Park 8am
Contact: Coach Moorhead kmoorhead@comcast.net
Tuesday, May 31, 2022
Track Distance Week #12: May 30-June 3rd 5AAA Championships
Practice Location
Monday - Friday, @ 2:45, CP Fieldhouse
5AAAChampionship Heat Sheets
Wednesday @ 5PM, Friday @ 11AM
Forest Lake High School: Map Here
Admission: $7 Adults, $5 Students
Results Site: Wayzata Results
Wednesday, June 1st
800M: Girls’ 6:55 PM Heats
Paige Kalal
Anna Marsolek
Lexy Beer
Lexy Beer
800M: Boys’ 7:05 PM
Ethan Ibarra
Tyler Kyes
Tyler Kyes
Akanimo Jones
3200M: Girls’ 7:35PM
Elise Oldroyd
Gabby Wahl
Ellie Grossman
Gabby Wahl
Ellie Grossman
3200M: Boys’ 8:00 PM
Charlie Hibbs
Ryan Kane
Caleb Osterberg
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