Champlin Park HS Cross Country

Monday, December 12, 2022

Winter Running 2022-2023.....Get after it!

Posted by Coach Moorhead at 9:22 AM

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

Labels: Winter Running

Newer Post Older Post Home

XC Lettering & Captains

Lettering Doc.
Captain Characteristics

Rebels 5K All-Time Lists

Boys' All-Time Grade List 2023
Girls' All-Time Grade List 2023
Boys & Girls Top 50 Times
NWSC All-Time List

Hips & Abs Exercises

Hips & Abs Strength Work

Race Photo's '15 -'23

XC Album

CP XC on Facebook

Champlin Park XC on Facebook

2023 CC Schedule & Course Maps

2023 XC Schedule
Course Maps

Cross Country Links

MN Milesplit
Athletic.Net Champlin Park
GSE Timing
Nike Heartland Regional
Garmin Running Lane Race
USA Track & Field
USATF Minnesota

Track All-Time Dist. List

Distance All-Time List

Nutrition Presentation: Rasa Troup

Fueling your body

Iron for Distance Runners

Iron Depletion
Iron Guide
Impact of Iron Depletion
Iron Supplementation

Cross Country Running Stores

TC Running Company
GEAR WEST
The Lakes Running Co.
Mill City Running
Marathon Sports

Fall Registration Information

Physical Form
Eligibility Bulletin

Pilates & Yoga Studio 6

Studio 6 Pilates & Yoga

Nutrition Newsletters

Summer Newsletter
Summer II Newsletter
Fall Newsletter

Blog Archive

► 2024 (2)
- ► May (1)
- ► January (1)

► 2023 (33)
- ► October (5)
- ► September (7)
- ► August (5)
- ► June (2)
- ► May (4)
- ► April (7)
- ► March (3)

▼ 2022 (38)
- ▼ December (1)
  - Winter Running 2022-2023.....Get after it!
- ► November (1)
- ► October (8)
- ► September (9)
- ► August (3)
- ► July (1)
- ► June (1)
- ► May (4)
- ► April (5)
- ► March (3)
- ► February (1)
- ► January (1)

► 2021 (59)
- ► December (1)
- ► November (2)
- ► October (8)
- ► September (10)
- ► August (5)
- ► July (6)
- ► June (6)
- ► May (10)
- ► April (7)
- ► March (2)
- ► February (1)
- ► January (1)

► 2020 (41)
- ► December (1)
- ► November (1)
- ► October (9)
- ► September (12)
- ► August (7)
- ► July (4)
- ► June (3)
- ► May (1)
- ► April (1)
- ► March (2)

► 2019 (28)
- ► November (1)
- ► October (7)
- ► September (8)
- ► August (8)
- ► July (1)
- ► May (1)
- ► April (1)
- ► February (1)

► 2018 (32)
- ► November (2)
- ► October (6)
- ► September (7)
- ► August (4)
- ► July (1)
- ► June (1)
- ► May (6)
- ► April (3)
- ► March (1)
- ► February (1)

► 2017 (39)
- ► November (1)
- ► October (7)
- ► September (7)
- ► August (5)
- ► July (2)
- ► June (3)
- ► May (6)
- ► April (7)
- ► March (1)

► 2016 (35)
- ► November (2)
- ► October (8)
- ► September (8)
- ► August (4)
- ► July (6)
- ► May (2)
- ► April (2)
- ► March (2)
- ► February (1)

► 2015 (28)
- ► November (3)
- ► October (7)
- ► September (9)
- ► August (5)
- ► July (1)
- ► April (2)
- ► February (1)

► 2014 (23)
- ► October (8)
- ► September (7)
- ► August (4)
- ► July (1)
- ► June (1)
- ► May (1)
- ► March (1)

► 2013 (26)
- ► October (6)
- ► September (9)
- ► August (6)
- ► July (2)
- ► June (1)
- ► April (1)
- ► March (1)

► 2012 (37)
- ► November (3)
- ► October (8)
- ► September (10)
- ► August (9)
- ► July (4)
- ► June (1)
- ► May (1)
- ► March (1)

► 2011 (32)
- ► November (2)
- ► October (9)
- ► September (12)
- ► August (3)
- ► July (3)
- ► May (1)
- ► April (2)

► 2010 (27)
- ► November (2)
- ► October (7)
- ► September (8)
- ► August (4)
- ► July (3)
- ► June (1)
- ► May (2)

► 2009 (28)
- ► November (3)
- ► October (6)
- ► September (12)
- ► August (3)
- ► July (3)
- ► June (1)

► 2008 (55)
- ► October (9)
- ► September (9)
- ► August (5)
- ► July (2)
- ► June (11)
- ► May (5)
- ► April (6)
- ► March (8)

Winter Training Tips

Winter Months Training: Katie McGee
Yaktrax

Index

2008 (42)
2009 Results (10)
2016 (31)
2017 Spring (2)
2017 Track (13)
2018 Track (10)
2019 Summer Training (2)
2020 Summer Training (10)
2021 Summer Training (9)
2021 Track (19)
2021 Winter Running (1)
2022 Summer Training (1)
2022 Track (12)
2022 XC (21)
2023 Track (4)
2023 XC 2023 Summer Training (1)
5AA Section Championships (9)
5AA Track Championships (1)
5AAA Championships (1)
Alumni (1)
Anoka Early Bird Meet (7)
CDAA Track Clinic (3)
Conf/Sec/State Results (19)
Griak Invit. (15)
Indoor (3)
Luther Invit. (7)
Metro Invitational (2)
Milaca Results (5)
Mustang Invit. (5)
Northwoods Invit. (11)
NWSC Champs (15)
NWSC Track Champs (4)
Outdoor (9)
Rum River Results (6)
St. Olaf Results (2)
State XC Champs (5)
Steve Hoag Results (1)
STMA Invit. (1)
Summer 2008 (1)
Summer 2009 (1)
Summer 2011 (6)
Summer 2012 (4)
Summer 2013 (4)
Summer 2014 (5)
Summer 2015 (2)
Summer 2016 (1)
Summer 2017 (3)
Summer 2018 (1)
Summer Training (14)
Swain Invit. (13)
Track Results (13)
True Team Sections (1)
Victoria Lions Invit. (3)
Winter Running (1)
XC (54)
XC 2008 (25)
XC 2009 (16)
XC 2010 (16)
XC 2011 (27)
XC 2012 (25)
XC 2013 (19)
XC 2014 (20)
XC 2015 (23)
XC 2016 (18)
XC 2017 (16)
XC 2018 (18)
XC 2019 (20)
XC 2020 (24)
XC 2021 (26)
XC 2022 (11)
XC Results 2008 (10)
XC Results 2009 (9)
XC Results 2010 (9)
XC Results 2011 (8)
XC Results 2012 (10)
XC Results 2013 (8)
XC Results 2014 (9)
XC Results 2015 (11)
XC Results 2016 (7)
XC Results 2017 (8)
XC Results 2021 (2)
XC Results 2022 (10)
XC Results: 2018 (53)
XC Results: 2019 (10)
XC Results: 2020 (8)
XC Results: 2021 (10)

Contributors

Coach Jen
Coach Moorhead

Picture Window theme. Powered by Blogger.