2014 XC: What's Next ?

2014 XC Banquet:  Thursday, Nov. 13th @ Sundance Golf & Bowl     

Italian Pasta Buffet with Ceasar Salald, Rolls and Water
Penne with separate bowls of Alfredo Sauce, Meatball or Marinara
Cost is:  $15ea.  Updated~Nov. 6th

E-Mail Coach Moorhead with your #'s for the banquet....Yes...Bring your Family.

Get your #'s ( Who's Coming from your Family ) in by Monday, Nov. 10th !

What to do with yourself....now that you can run 5 Miles
 anytime you wish :)

NXN Heartland Regional

MEET DATE & LOCATION
11.9.2014
Yankton Trails Park
Sioux Falls, SD

STATES INCLUDED
IA - KS - MN - NE - ND - SD - WI

Run for a Reason: 5k Run

Race Director: Julie Smith....Capt. Kendra's Mom

Nov. 27th, 2014

Champlin, MN

Minnesota Distance Running:  MDRA Race Schedule: HERE

2014 Results: Section 5AA Championships

Girls' Recap:  Three of our "Top 7"  ran to Lifetime PR's, as did Three of our JV Teammembers. Of those Izzy Wilson's 17:40 dropping 31 seconds was the largest improvement over the season...Way to go Rookie !  Overall the team placed 8th of 16 teams. Sarina Lindell and Cristina Zuniga had the two largest drops on the Varsity dropping 13 & 16 seconds respectiviely.  Viewing from afar...the team was a mere 1 point out of 7th place.  Major Overall improvement over the 2013 Season...moving up Five spots !!!  Congrats to Diana & Taylor for earning All-Section Honors with their 17th & 21st place finishes .   Nicely done also to the JV Girls' Squad led by Jadie Wiles 13th place finish and PR.  The JV Girls' fnished 5th out of 16 teams...NICE !!!!   Thanks to all of our Senior Girls'.   Your leadership has paved the way for those that follow. Thanks to Katherine, Madi, Kelsey, Izzy, Emily and Alex & Sarah !!!    Thanks !

Boys' Recap:   With an ever changing  rendition of "Who's on First"...Luke Crandall was our #1 for Sections, and  had a major breakthrough performance with his 36th place finish in the race.  Overall the boys' squad finished 11th ...but more importantly, we had our Top Five all in the Top 50% of the competition...something we haven't been able to do consistantly over the past eight years....must be something to do with summer running :) !    The JV Boy's led by Jack Pincus 30th overall,  Michael Urvig's  37th place finish and Jake Jacott's 46th place ...earned the JV  10th out of the 16 teams.    Thanks to our Senior Boys': Ryan Opansky, Jack Pincus and Andrew Schnabel....for your dedication this season!
Of Note:All of the Varsity will be returing as well as 5 of the scoring members of the JV team.  With the majority of our Team returning,, next year looks promising !     
Of  "Major Note"....We had the largest number of Middle Schooler's join us at the Section Meet.
 
Results of the Section 5AA Champs, 2014
Varsity Girls' Results: Here
Girls' Finish Video: Here
JV Girls' Results: Here

Varsity Boys' Results: Here
Boys' Finish Video:  Here
JV Boys' Results: Here

2014 XC Sections Week Oct. 20-25th

Section 5AA Championships

When:  Thursday, Oct 23, 2014

Where:  Anoka High School (map)

Early Release @ 1:40PM: Bus @ 2:00 

Meet Schedule: 2014 5AA Championships 
3:00 pm  Coaches Meeting

3:30 pm   Girls Varsity Race – 4000 meters     Lane #9

4:00 pm   Boys Varsity Race – 5000 meters     Lane #9

4:30 pm   Boys Junior Varsity Race    Lane #9

4:38 pm   Girls Junior Varsity Race    Lane #9

5:15 pm Awards Ceremony 

2014 Results: NWCS Championships

NWSC Championships
Thursday, October 9th, 2014
Elk River GC

Weather:  52, ...Blue Skies  !!!!!

Results: 2014  NWSC Championships
Girls' Varsity Results: Here
Girls' JV Results: Here
Girls' MS Results: Here

Boys' Varsity Results: Here
Boys' JV Results: Here
Boys' MS Results: Here

2014 XC: Week #9 Oct. 6-11th

2014 NWSC Championships

When:     Thursday, Oct 9, 2014

Where:    Elk River Golf Club (map)

Bus Departs CP @ 1:30 Early Release @ 1:10PM 
Parking:  Driving Range next to course

4K, 5K & MS Course Maps: Here 

Meet Schedule 
3:30 Girls' Varsity Race 

4:10 Boys' Varsity Race 

4:40 Gils' JV Race 

5:10 Boys' JV Race 

5:40 MS Race 

6:05 Awards Presentation 

Top 28 All-Conference #'s 29-42 H-Mention All-Conference

2014 Results: Swain Invitational

Swain Invitational
Saturday, October 4th, 2014
Enger Park Golf Course

Weather : Mostly Cloudy   40's-50's
                 Winds, 12-15mph

Full Results pdf:   Here

Swain Invitational Weekend: Oct. 4th, 2014

Swain Invitational
Oct. 4th, 2014
Enger Park Golf Course, Duluth, MN

• Swain Meet Web Site: Here
• Bring $ for Race T-Shirt & Dinner ( Suggest $40)
• Team Bus leaves CP at 6:30 am !!!
• Pit Stop at Tobies in Hinkley  ( 20 Minutes !)
• Arrive at Enger Park GC  9:45   Map Here
• Race Schedule
• 10:50  Soph Girls' 4K
• 11:20  Soph Boys' 4K
• 12:15  JV Girls' 4K
• 1:15    JV Boys' 5K
• 2:10   Varsity Girls' 4K
• 3:00   Varsity Boys' 5K
• Team Cool Down    20 Minutes
• 4:30 pm    Dinner at Black Woods, London Road
• Arrive back at CP       8:00 ????

2014 Results: Victoria Lions Invitational

Victoria Lions Invitational
Tuesday, Sept. 30th, 2014
Chaska Par 30 GC

2014 Victoria Lions Results         27 Lifetime Bests !!!!!
Varsity Girls' Race: Here
Varsity Boys' Race: Here
JV Girls' Race: Here
JV Boys' Race: Here
 C Girls' Race: Here
 C Boy' Race: Here

Swain Invitational
Oct. 4th, 2014
Enger Park Golf Course, Duluth, MN

• Swain Meet Web Site: Here
• Bring $ for Race T-Shirt & Dinner ( Suggest $40)
• Team Bus leaves CP at 6:30 am !!!
• Pit Stop at Tobies in Hinkley  ( 20 Minutes !)
• Arrive at Enger Park GC  9:45   Map Here
• Race Schedule
• 10:50  Soph Girls' 4K
• 11:20  Soph Boys' 4K
• 12:15  JV Girls' 4K
• 1:15    JV Boys' 5K
• 2:10   Varsity Girls' 4K
• 3:00   Varsity Boys' 5K
• Team Cool Down    20 Minutes
• 4:30 pm    Dinner at Black Woods, London Road
• Arrive back at CP       8:00 ????

2014 XC Week #8 Sept. 29- Oct. 4th

26th Annual Victoria Lions Invitational
Tuesday, Sept. 30th, 2014
Chaska Par 30 Golf Course; Map Here

1107 Hazeltine Blvd , Chaska, MN 55318

Bus leaves CP @ 2PM

Meet Schedule
4:10  Boys' JV 5K
4:45  Girls' Varsity 4K
5:05  Boys' Varsity 5K
5:25  Girls' JV-C 4K
5:50  Boy's JV-C 5K
6:15 Awards

Parking:  Spectator parking at Kohl's or along Hundertmark Rd
               No parking at the Golf Course or at Hazeltine Gates lots.

Swain Invitational  
Oct. 4th, 2014
Enger Park Golf Course, Duluth, MN

• Swain Meet Web Site: Here
• Bring $ for Race T-Shirt & Dinner ( Suggest $40)
• Team Bus leaves CP at 6:30 am !!!
• Pit Stop at Tobies in Hinkley  ( 20 Minutes !)
• Arrive at Enger Park GC  9:45   Map Here
• Race Schedule
• 10:50  Soph Girls' 4K
• 11:20  Soph Boys' 4K
• 12:15  JV Girls' 4K
• 1:15    JV Boys' 5K
• 2:10   Varsity Girls' 4K
• 3:00   Varsity Boys' 5K
• Team Cool Down    20 Minutes
• 4:30 pm    Dinner at Black Woods, London Road
• Arrive back at CP       8:00 ????

2014 Results: Griak Maroon HS Boys's & Girls'

2014 Griak Invitational
Saturday, Sept. 27th
Les Bolstad Golf Course, UM


Maroon Boys' Race: Results Here
Maroon Girls' Race: Results Here

Girls' 5K Maroon Division: Video 
Boys' 5K Maroon Division: Video

2014 XC Week #7: Sept. 22-27th

Monday-Friday:  Practice @ 2:40 pm    CP Track
Friday Meet:  Car Pool to Northwoods Park @ 2:45
Saturday Meet: Bus Leaves CP @ 1:30 

Pasta Party Thursday, @ Taylor Zaugg's

Rebels Autumn Woods Classic
Friday, Sept. 26th, 2014
Northwoods Park, Brookly Park, MN

Meet Schedule: Autumn Wood's Classic
3:30  JV Girls' 4K
4:00  JV Boys' 5K
4:30  Middle School Girl's 2-Mile
5:00  Middle School Boys' 2-Mile

Awards:   High School Races ~ Medals to the Top 10
                Middle School Races ~ Ribbons to the Top 25
                No Team Awards

Roy Griak Invitational         Lane Assign:  Box #13
Saturday, Sept. 27th, 2014
Les Bolstad Golf Course, Univ. of Minnesota
Spectator Info:  Here
MultiMedia:  Here
Course Maps: Note....5K Map

3:55 p.m.	Boys H.S. Maroon Competition
4:45 p.m.	Girls H.S. Maroon Competition

2014 Results: MIlaca Mega Meet

2014 Milaca Mega Meet Results
Saturday, September 20th, 2014
Milaca Golf Course

7th Grade Girls' Results: Here
8th Grade Girls' Results: Here
10th Grade Girls' Results: Here
JV Girls' Results: Here
AAAA Varsity Girls' Results: Here

7th Grade Boys' Results: Here
8th Grade Boys' Results: Here
10th Grade Boys' Results: Here
JV Boys' Results: Here
AAAA Varsity Boys' Results:Here

2014 XC Week #6: Sept. 15-20th

Monday-Friday:  Practice @ 2:40 pm    CP Track
Saturday Meet: Bus Leaves CP @ 8:00 

Pasta Party Friday, @ Claire Lund's

Milaca Mega Meet:  Meet Site Here
Saturday, Sept. 20th, 2014
Stones Throw Golf Course (Milaca GC)
Spectator Information: Here  
Course Map: Here

Milaca MegaMeet Meet Schedule:  Update:    Lane # 4  JH - JV Races
10:00  8th Grade Boys'   3.2K
10:15  7th Grade Boys'  3.2K
10:30  8th Grade Girls'  3.2K
10:45  7th Grade Girls' 3.2K

11:30   10th Grade Girls' 4K
11:45   10th Grade Boys'
12:45   Varsity AAAA Boys'       Lane #19 for Varsity Races
1:30     Varsity AAAA Girls'
2:00     JV Girls'
2:15     JV Boys'

2014 Rum River Invit. Results

Rum River Results: Here

2014 XC: Week #5 Sept. 8-13th

Week #5 Preview:  Rum River Invitational

Pasta Party ~ Wednesday @ the Urvig's

Anoka's Rum River Invitational      Early Release @ 1:45,  Bus @ 2PM
Thursday, 9/11/14

Race Schedule:  3:30  Girls' JV  4k
                           4:00  Boys' JV 5K
                           4:30  Girls' Varsity 4K
                           5:00  Boys' Varsity 5K
                           5:30  Middle School B & G  3K

Awards:  Varsity ~ T-Shirts to the Top 20
               JV ~ Medals to the Top 15
               MS ~ Ribbons to the Top 10

Rum River Invit. Results Link:  Here 
Note: GopherState Timing....Live Meet Results !

Thoughts for the Week

• Nutrition:  Eat a balanced meal...Protein, Carbs, Iron...include your fruits and vegetables.  Hydrate...bring a bottle of water to your classes.
• Sleep:   Let's hit the pillow by 10:00pm.  Getting at least 7 hours of Sleep !!!
• Academics:  Get your homework done!  Start projects now, get ahead of the game.  There is no excuse to fall behind in your academics !
• There was no 4th bullet point :)

2014 St. Olaf Showcase Results

St. Olaf Showcase
Friday, August 29th, 2014
 
Girls' 4K Results: Here
Boys' 5K Results: Here

2014 Northwood's Invitational Results
Girls' 2-Mile: Here
Boys' 2-Mile: Here

Saturday Practice:  8AM  @ The Forum ( by Lifetime)

Week #3 Preview
Practice Schedule: Mon. - Thursday @ 2:45   CP Track
                                Sat. @ 8:00     The Forum

Team Potluck:  Thursday, Aug. 28th @ 5:30-7:00
CPHS Cafeteria:  Each Class Brings Food or Beverage.

St. Olaf Showcase Meet
Friday, Aug. 29th      Bus Leaves CP @ 8:00AM
Boys' 5K @ 10:00
Girls' 4K @ 11:00


All of you will be running !    Same format as Northwoods !  Everyone runs

2014 XC Week #2 Aug. 18-23rd

Week #2  Rebels Cross Country

Weekly Training Runs: Monday - Saturday @ 8:00am 

August 18-23rd

Monday thru Friday @ CPHS Track Stadium --8AM

Saturday @ The Forum--8AM 

Uniform Check Out

Monday-Tuesday @ CP....At the end of Practice !

Locker Check Out

Monday-Tuesday @ CP....At the end of Practice! 

Happenings Books Kick-off
Thursday @ CP   8:00AM

Northwood's Invitational:  Friday, Aug. 222nd

Team Reports to Northwood's @ 7:45am

Girls' Race  @  9am     

Course Record:  2011 Paige D'Heilly C-Rapids HS,  12:32

 Boys' Race  @  9:30     

Course Record: 2011 Phillip LaValle, Monticello HS,   10:19

Awards:  Medals to the Top Twenty

                Ribbons to 21-40

2014 XC Week #1 Aug. 11-16th

Week #1  Rebels Cross Country 2014

Weekly Training Runs: Monday - Saturday @ 8:00am 

August 11 - 16th

Monday thru Friday @ CPHS Track Stadium --8AM
Saturday @ The Forum--8AM

The 2014 Season Officially begins next Monday, August 11th  ! 
Yep...it's here, the beginning of the 2014 XC season.  Your captains and I are looking forward to this season with good solid expectations for all of you.
Registration:  You must register in order to be eligible by Aug. 11th.   Click this link for the CPHS Athletic Registration site:  Here

1st Race ~ Our first meet is our Northwood's Invitational, Friday, August 22nd.   The races are all 2-Miles on a flat and grassy course just down the block from Oxbow Grade School on 109th.
But before we get there, we will be doing the 2-MileTime Trial on Tuesday at Northwood's.  This will allow you and I to establish your training pace for the early season workouts ( Tempo, Threshold and Intervals).

Please contact Coach Moorhead if you need to discuss conflicts with these dates or Weeks 1 &  2 of the "Official Season"...August 11th -23rd.     Let me know so I can give you the workouts :)

2014 Captains Practice: Aug. 4-9th

Cross Country Captains Practice Sites & Time

Weekly Training Runs: Monday - Saturday @ 8:00am 

Aug. 4-9th

8:00 AM !

• Monday thru Saturday @ CPHS Track Stadium

Fall Captains Practice Officially begins next Monday, August 4th ! 
Yes, it's still summer...but attendance at these will be an indicator as to our success this season.  We've had a great summer of running, with an excellent turnout for our June and July training.  For those or you who had conflicts but ran...please get me your mileage on Aug. 11th.

Registration:  You must register in order to be eligible by Aug. 11th.   Click this link for the CPHS Athletic Registration site:  Here

Please contact Coach Moorhead if you need to discuss conflicts with these dates or Weeks 1 & 2 of the "Official Season"...August 11-23rd

Note: Our Middles School Coaches will be at these practices also.   Please let Coach Crandall or Jacott know if you will be gone any of these days.

2014 Summer Training Program: Summer Running

Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am 
June 16 - August 1st.

• Monday, Wednesday & Friday @ :"The Forum"...LifeTime Fitness
• Tuesday and Thursday @ Jerry Ruppelius Park

The Summer Running Program is a pre-season training program for the Rebels Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer. For more info contact Coach Moorhead at kevin.moorhead@anoka.k12.mn.us
Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" t-shirts to those who put in the miles!
We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !

• Summer Mileage T-Shirts will be awarded at the end of the summer training season.  Those who have reached 200, 300, 400+ will receive the 2014 Summer Mileage "T"!

• Washington Lake Training Camp will take place at the end of July before Captain's Practice begins.

• Captains Practice Date(s):  Aug. 2-9th
• 2014 Season Start Date:  August 11th

Spring XC Meeting

Get Ready for Summer Running !!!!
The Spring Cross Country Team Meeting is set for Wednesday, May 21st @ 7:30AM in C-245.
Time to hit the recruiting circuit and bring in some new faces for next year's teams.  Our Summer Training Site Schedule will be determined at this meeting.   Since this meeting is held before school starts...it's Wednesday ( Advisement Day)....no excuses...this puppy is mandatory :)

Spring Fundraiser: Dayton Lions

Pancake & French Toach Benefit Breakfast
Sunday, April 6th, 2014
Dayton Elemetary Cafeteria
7:30-12N

Please ask friends and family to attend the 1st Annual Dayton Lions Club Pancake Breakfast, which will benefit our Cross Country Team....and two other Rebel Teams.   Then notion is simple, we bring in as many friends and family as possible...pay for the breakfast ( a donation) and the teams in turn will receive a donation from the Lions Club.   See you on the 6th !  :)