Week #1 Rebels Cross Country 2014
Yep...it's here, the beginning of the 2014 XC season. Your captains and I are looking forward to this season with good solid expectations for all of you.
Registration: You must register in order to be eligible by Aug. 11th. Click this link for the CPHS Athletic Registration site: Here
1st Race ~ Our first meet is our Northwood's Invitational, Friday, August 22nd. The races are all 2-Miles on a flat and grassy course just down the block from Oxbow Grade School on 109th.
But before we get there, we will be doing the 2-MileTime Trial on Tuesday at Northwood's. This will allow you and I to establish your training pace for the early season workouts ( Tempo, Threshold and Intervals).
Please contact Coach Moorhead if you need to discuss conflicts with these dates or Weeks 1 & 2 of the "Official Season"...August 11th -23rd. Let me know so I can give you the workouts :)
Weekly Training Runs: Monday - Saturday @ 8:00am
August 11 - 16th
Monday thru Friday @ CPHS Track Stadium --8AM
Saturday @ The Forum--8AM
The 2014 Season Officially begins next Monday, August 11th ! Saturday @ The Forum--8AM
Yep...it's here, the beginning of the 2014 XC season. Your captains and I are looking forward to this season with good solid expectations for all of you.
Registration: You must register in order to be eligible by Aug. 11th. Click this link for the CPHS Athletic Registration site: Here
1st Race ~ Our first meet is our Northwood's Invitational, Friday, August 22nd. The races are all 2-Miles on a flat and grassy course just down the block from Oxbow Grade School on 109th.
But before we get there, we will be doing the 2-MileTime Trial on Tuesday at Northwood's. This will allow you and I to establish your training pace for the early season workouts ( Tempo, Threshold and Intervals).
Please contact Coach Moorhead if you need to discuss conflicts with these dates or Weeks 1 & 2 of the "Official Season"...August 11th -23rd. Let me know so I can give you the workouts :)
