Thursday, September 1, 2022

Results & Recap: St. Olaf Showcase 2022

St. Olaf Showcase 2022
Full Results: Here 
Photo Album: Here
Meet Recap: The day was sunny and the temp....well it was hot!  The Rebels XC Team raced to solid performances across the board in all 4 races.  Handling both a huge competitive field (50 Teams), with races of 300+ runners in each and the warm September day.
 Our JV Girls' started off our return to the St. Olaf Showcase Meet with solid performances in the 1st 5K of the year for the team.  Rookie Kennedy Norsted completed her 1st HS 5K of her career finishing 272nd overall in the race. While we didn't race a complete team, Ellie Kraesen finished 180th followed by Eleanor Martenson in 211th and Kaylee Kern in 251st.
The Varsity Girls' raced to a respectable 13th place in a  field loaded with 9 early season ranked teams. Abby Hibbs led the way with a 23rd place finish with Vayda Foy in 41st and Elise Oldroyd in 57th place. Our 4th and 5th runners were Ellie Grossman in 142nd and Gabby Wahl in 155th.  7th Grader Ophelia Schomaker made her HS debut racing to 241st place as did Senior Rachel Miller who finished 188th.  
Our JV Boy's Team had 6 athletes make their HS XC debut racing against a huge field of over 400+ runners. Will Maher was our top runner in the field finishing 17th with a 5K PR !    #2 for the team was Maxwell Simmons in 205th, next  was Blake Frazer in 213th, followed by Lucas Vetter in 243rd and Conner Morari who raced to 247th..
The Varsity Boy's Team tipped the Pre-Meet Rankings moving up over 11 spots to finish in 15th just behind NWSC foe Maple Grove.  Charlie Hibbs duplicated his 2021 State Meet time racing to a 44th place finish followed by Logan Martinez, 62nd,  who destroyed his prior 5K PR as did Caleb Osterberg, who finished 100th overall.   Ryan Kane was our #4 in 123rd with Ethan Ibarra as our #5 in 184th.   Varsity Rookie Ben Matkze also ran to a 5K PR and was our 7th runner preceded by Garrison Finke who finished 192nd.
Next Up:  Luther College All-American Invitational, Saturday, Sept. 10th.

Sunday, August 28, 2022

XC 2022 Week #3 Aug. 29-Sept. 3rd St. Olaf Showcase Meet

Week #3 Practice Schedule:  8AM 
Monday @Trail Head Parking Lot, W Hayden Lake Rd
Tuesday @ CP,    Team Pix @ 10AM
Wednesday @ CP   
Thursday @ St. Olaf Showcase Meet
Friday @ CP
Saturday@ CP
All are at 8am and typically will be completed by 9:15.
 
Team Pictures @ 10AM 
* Location  just south of the "T"
* Team Jackets, Grey & Pink Team Shirts

St. Olaf Showcase Meet
Thursday, Sept. 1st
JV Girls' 5K @ 9:00
Girls' Varsity 5K @ 9:45
Boys Varsity 5K @ 10:30
JV Boys' 5K @ 11:15
Bus Leaves CP @ 7AM    Door W-6

 

Saturday, August 20, 2022

XC 2022, Week #2 Aug. 22-27th Northwoods Invitational

Week #2 Practice Schedule:  8AM 
Monday @ CP
Tuesday @ CP
Wednesday @ CP    Link Crew Day
Thursday @ CP
Friday @ Northwoods Invitational   Report by 8AM
Saturday@ TBA
All are at 8am and typically will be completed by 9:15.
 
Northwoods Invit. 2-Mile,  August 26th @ Northwoods Park
Course Map: Here
Girls' Varsity @ 9:00AM  (Top 10)  
Boys' Varsity @ 9:30
Girls' JV @ 10:00 
Boys' JV @ 10:30
Report to Northwoods Park @ 8AM  !!   
Note: Not all will be running this first meet.  Largely those who ran the 10 weeks of summer training. 
Captains: Report to Northwoods by 7:30 to set up team camp and assist with course.

Week #3 Preview 
St. Olaf Showcase Meet
Thursday, Sept. 1st @ St. Olaf College
JV Girls' 5K @ 9:00
Girls' Varsity 5K @ 9:45
Boys Varsity 5K @ 10:30
JV Boys' 5K @ 11:15
Bus Leaves CP @ 7AM    Door W-6

Sunday, July 31, 2022

XC 2022 Season, MSHSL Week #1: August 15-20th

2022 Season Begins August 15th
Week #1 Practice Schedule:   8AM
Monday @ CP,  Track parking lot ( E-6)
Tuesday @ CP
Wednesday @ CP
Thursday @ CP
Friday @ CP
Saturday@ Ice Forum
All are at 8am and typically will be completed by 9:15.
 
 To Do List before the 1st day of practice:
  • Middle School, You will train with us till we hear news about your season!!!
  •  Register for Cross Country hit the link Here !
  • Update your physical if needed.  Notify Coach Moorhead
  • TC Running for new training shoes.
  • Race Schedule is posted on blog
Northwoods Invit. 2-Mile,  August 26th @ Northwoods Park
Girls' Varsity @ 9:00AM  (Top 10)
Boys' Varsity @ 9:30
Girls' JV @ 10:00
Boys' JV @ 10:30
Report to Northwoods Park @ 8AM  !!   

  

 

Sunday, June 5, 2022

Summer Training Program: 2022

CP Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 8:00am     Note: Start time may vary!
June 13-July 31st    

The Summer Running Program is a pre-season training program for the CP Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer.

Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" awards to those who put in the miles!

We encourage all to attend at least 3 running sessions a week at a minimum.    Attending at least 3 sessions allows for your own personal flexibility with summer activities.  The greater the attendance during the summer, the greater chances you will have a break-thru season this Fall !
  • Summer Mileage Awards will be handed out at the end of the summer training season.  Those who have reached 150, 200, 300 Miles will receive the 2022 Summer Mileage Gear!
  • July 4th Week:  Captains Practice   July 4-10th
  • Captains Practice Date(s):  August 1-14th
  • 2022 Season Start Date:  August 15th    @ Orchard Trail Park   8am
Contact:  Coach Moorhead     kmoorhead@comcast.net     

 

Tuesday, May 31, 2022

Track Distance Week #12: May 30-June 3rd 5AAA Championships

Practice Location
Monday - Friday, @ 2:45, CP Fieldhouse
 
5AAAChampionship     Heat Sheets
Wednesday @ 5PM, Friday @ 11AM
Forest Lake High School: Map Here
Admission:  $7 Adults, $5 Students 
Results Site: Wayzata Results 
 
Wednesday, June 1st
800M: Girls’  6:55 PM              Heats
Paige Kalal                                
Anna Marsolek                           
Lexy Beer                                   
800M: Boys’  7:05 PM    
Ethan Ibarra                               
Tyler Kyes  
 Akanimo Jones                           
3200M: Girls’  7:35PM
Elise Oldroyd                            
Gabby Wahl                             
Ellie Grossman                          
3200M: Boys’   8:00 PM  
Charlie Hibbs                             
Ryan Kane                                  
Caleb Osterberg