2010 Summer Running Program,

Rebels Cross Country Summer Running Program
Weekly Training Runs: Monday - Friday @ 7:30AM
June 14 - August 15th.

The Summer Running Program is a pre-season training program for the Rebels Cross Country team, which is made up of incoming 6th - 12th graders. We invite all that may be interested in running XC this fall with either the high school program or our middle school program to join us this summer. For more info contact Coach Moorhead at kevin.moorhead@anoka.k12.mn.us

• Monday, Wednesday & Friday @ Jerry Ruppelius Park
  
• Tuesday @ Coon Rapids Dam, West Parking Lot
  
• Thursday @ Coon Rapids Dam, West Parking Lot

Keep a daily "Running Log" for the Summer, recording how far, how it felt and what trail you ran. At the conclusion of the summer the coaching staff will award "Summer Mileage" t-shirts to those who put in the miles!

Read the post below as to why putting in those summer miles is a must do!