Monticello Invitational 2011
JV Girls' 4K: Results Here
JV Boys' 5k: Results Here
Varsity Boys' 5K: Results Here
Varsity Girls' 4K: Results Here
Friday, September 9, 2011
Wednesday, September 7, 2011
Rebels Cross Country Store Closes Friday!
Our Rebels XC Clothing Store Sponsored by St. Croix Screenprinting Inc., is OPEN...but will close this Friday. We need a minimum for our orders to go thru. We need at least 12 individual orders. Don't miss this opportunity !!!.
Rebel Cross Country School Store: Here
All orders will be delivered to Coach Moorhead by September 23rd.
Rebel Cross Country School Store: Here
All orders will be delivered to Coach Moorhead by September 23rd.
Week # 4 Sept. 5-10th, 2011
Monticello Invitational Bus leaves CP @ 2:20 Early Release @ 2:10
Thursday, Sept. 8th, 2011
Vintage Golf Course ( 5 miles east of Monticello on Hwy 39)
Race Schedule: 2011 - 14 Teams
4:30 JV Girls' 4K Medals 1-15th
4:55 JV Boys' 5K Medals 1-15th
5:20 Varsity Boys' 5K Medals 1-20th
5:45 Varsity Girls' 4K Medals 1-20th
Thursday, Sept. 8th, 2011
Vintage Golf Course ( 5 miles east of Monticello on Hwy 39)
Race Schedule: 2011 - 14 Teams
4:30 JV Girls' 4K Medals 1-15th
4:55 JV Boys' 5K Medals 1-15th
5:20 Varsity Boys' 5K Medals 1-20th
5:45 Varsity Girls' 4K Medals 1-20th
Friday, September 2, 2011
Results: 2011 Rebels Northwoods Invit.
Rebel Girls' Race recap: The 2011 XC Season kicked off with the 2nd Annual Rebels Northwoods Invitational. Coon Rapids once again showed their depth with four of their varsity runners finishing in the top 5. Rebel Cassidy Soli finished 3rd and Capt. Maria Trescony finished 6th to break up the CR top 7. Big drops for returning runners was the theme of the day. Hannah Lorentzen dropped 2:11 and Shannon Wald dropped 1:51 respectively from last years race. Senior Ashley Holman dropped 1:13 and Soph Hannah Rorvick dropped 33.
8th Grader Dani Johnson led the JV runners to a 1-4-9 finish. Dani winning with a time of 13:45, Katherine Novak, 4th and Alex Goldsberry 9th..
Rebel Boys' Race recap: Monticello Varsity Boys' team repeated as team champs, with a team total of 25 points. The Rebels were led by Derek Wachowiak's 4th place finish with 3 Rebels finishing in the top 10. Wachowiak dropped 68 seconds from last season. Finishing 7th was Capt. Brandon Johnson. Spencer Nelson, new to the squad finished 10th. The biggest drop came from Peter Simon who dropped 1:28 from 2010. Winning his 1st high school XC race was sop Alec Bierker winning the JV Boys' race with a time of 13:00. Alec was followed by Derek VanVoorhis's 3rd place finish with Tyler Sayles finishing 13th and Michael Johnson 14th.
2011 Results Link: Here
8th Grader Dani Johnson led the JV runners to a 1-4-9 finish. Dani winning with a time of 13:45, Katherine Novak, 4th and Alex Goldsberry 9th..
Rebel Boys' Race recap: Monticello Varsity Boys' team repeated as team champs, with a team total of 25 points. The Rebels were led by Derek Wachowiak's 4th place finish with 3 Rebels finishing in the top 10. Wachowiak dropped 68 seconds from last season. Finishing 7th was Capt. Brandon Johnson. Spencer Nelson, new to the squad finished 10th. The biggest drop came from Peter Simon who dropped 1:28 from 2010. Winning his 1st high school XC race was sop Alec Bierker winning the JV Boys' race with a time of 13:00. Alec was followed by Derek VanVoorhis's 3rd place finish with Tyler Sayles finishing 13th and Michael Johnson 14th.
2011 Results Link: Here
Saturday, August 27, 2011
Week #3 Aug. 29th - Sept. 3rd
Rebel XC News: Former Hamline University and CP distance runner Rachel Simmer has joined the XC coaching staff.
Practice & Race Schedule: Mon-Thurs. 7:30 am or 2:45pm @ Track
Monday: 30-45' Run ( 169 Bridge) 6 Accels
Tuesday: 800's on the Track - Goal Pace
Wednesday: 30-45' Run ( Left @ the "T")
Thursday: Recovery Run ~ 30-45' POT LUCK @ 5:30 in CP Cafeteria
Friday: Rebel Northwood's Invit. Team Report @ 8AM!
Saturday: Coon Rapids Dam
Practice & Race Schedule: Mon-Thurs. 7:30 am or 2:45pm @ Track
Monday: 30-45' Run ( 169 Bridge) 6 Accels
Tuesday: 800's on the Track - Goal Pace
Wednesday: 30-45' Run ( Left @ the "T")
Thursday: Recovery Run ~ 30-45' POT LUCK @ 5:30 in CP Cafeteria
Friday: Rebel Northwood's Invit. Team Report @ 8AM!
Saturday: Coon Rapids Dam
Monday, August 22, 2011
Week #2 2011 XC Season
Practice Schedule for the week of: Aug. 22nd - 27th
Monday: 7:30 a.m. 4 & 7mi.
Tuesday: 7:30 a.m. Dam Run
Wednesday: 7:30 ~or~ 12:30 Link Crew Rally Day-9th Grade
Thursday: 7:30 a.m. Depart for Lake Washington
Friday: 5:30 p.m. Return from Lake Washington overnight
Saturday: 8:00 a.m. Coon Rapids Dam
TEAM STORE: 2011 St. Croix Screen Print
Our "Team Store" should be up and running by the end of this week. A link for the site will be posted on this site and fb when received. Items that will be available at the site include:
Team Hat: Blue or White
Hooded Sweatshirt
Asics Polo Shirt
Asics Apititude Running Pant
Sport Tek 1/4 Zip Fleece
Monday: 7:30 a.m. 4 & 7mi.
Tuesday: 7:30 a.m. Dam Run
Wednesday: 7:30 ~or~ 12:30 Link Crew Rally Day-9th Grade
Thursday: 7:30 a.m. Depart for Lake Washington
Friday: 5:30 p.m. Return from Lake Washington overnight
Saturday: 8:00 a.m. Coon Rapids Dam
TEAM STORE: 2011 St. Croix Screen Print
Our "Team Store" should be up and running by the end of this week. A link for the site will be posted on this site and fb when received. Items that will be available at the site include:
Team Hat: Blue or White
Hooded Sweatshirt
Asics Polo Shirt
Asics Apititude Running Pant
Sport Tek 1/4 Zip Fleece
Sunday, August 14, 2011
2011 Season Week #1 Aug. 15th !!!
The 2011 XC Season is here! Practice this week 7:30 a.m. M-F...gathering at the track.
Saturday Practice time will be 8 am.
Saturday Practice time will be 8 am.
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